検索キーワード： 衛生・健康的な生活

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

We Don't Knock dives deep into the world of SOF selection prep, uncovering the training, mindset, and resilience needed to thrive in the toughest pipelines. Join us for expert insights, real-world strategies, and unfiltered conversations designed to help you crush your goals and earn your place among the elite.

The Unhinged Mother explores the challenges of parenting and breaking from the parenting models so many are raised with. Sisters Rena, Regina and Roxanne Zapata reflect on their upbringing, how they parented each other, and how they are striving to do the best they can by their children today.

crowing older. is a heartfelt podcast dedicated to exploring the journey of personal growth, self-discovery, and meaningful living. each episode dives deep into the challenges and triumphs we face as we navigate life’s twists and turns. from letting go of what no longer serves us to embracing vulnerability, cultivating resilience, and finding purpose, this podcast is a guide to living authentically and with intention.through insightful discussions, inspiring guest stories, and actionable advice, crowing older. unpacks universal themes like mindfulness, creativity, relationships, and the ...

This project was the phoenix that rose from a homophobic experience where we had little support and nowhere to share. We are creating this as a safe space for the queer community to promote change, spread awareness and know you have a place to be heard. Come join us, laugh, cry (and probably cringe) as we navigate this community together through stories of coming out, sex, finding love, heartbreak and everything in between. Not just for the queers, but an inclusive platform for ALL, centring on self-discovery which may leave you thinking… Wait! You’re Queer?

Vasan Eye Care is widely recognized as one of the best eye hospitals in India, offering advanced and comprehensive eye care services designed to meet the unique needs of every patient. With a legacy of excellence and innovation, Vasan Eye Care has established itself among the top eye hospitals in India, providing high-quality treatments that adhere to global standards.With over 150 centers across the country and a team of more than 500 highly skilled specialists, Vasan Eye Care is consistently ranked as one of the top 10 eye hospitals in India. Its commitment to delivering superior eye care is...

„Dorf Sex“ ist ein offener, humorvoller und tiefgehender Podcast, der sich mit Themen rund um Sexualität, Partnerschaft und Intimität im ländlichen Raum beschäftigt. Er richtet sich an Menschen aus kleineren Gemeinden, die oft mit spezifischen Herausforderungen und Tabus rund um Sex und Beziehungen konfrontiert sind. Ziel ist es, sexuelle Aufklärung und emotionale Bildung in einer zugänglichen und wertschätzenden Atmosphäre zu fördern, fernab von städtischen Klischees oder Schamgefühlen

The companion podcast to ACOG's Compassionate Conversations series, this series is aimed at highlighting effective techniques and answering questions on having sensitive conversations around difficult topics for patients and obstetrician-gynecologists. Over the course of this series, we hope to empower patients and their health care professionals in having these difficult conversations and how to delivery care compassionately.To hear more about Compassionate Conversations, check out our website!

Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

Welcome to the Tea on THC, the podcast dedicated to shedding light on the often-overlooked risks of high-concentration cannabis use, particularly among youth and pregnant individuals. Our mission is to provide clear, evidence-based information and foster open conversations about the potential dangers associated with potent cannabis products.In each episode of the Tea on THC, we break down the science behind cannabis, discuss its impact on developing brains and prenatal health, and share real-life stories to illustrate the personal and societal effects. Our guests include leading experts from ...

Te la dedico es un podcast único donde la psicóloga Silvana Mira da analiza canciones que alguna vez hemos dedicado a alguien especial. A través de su análisis psicológico, navegamos entre el significado de la letra y las emociones de una historia inspirada en la canción. Este podcast, producido por Felina Estudio, una destacada productora boliviana de podcasts, ofrece una perspectiva profunda y emocional sobre nuestras canciones favoritas.Podcast de análisis de canciones, psicología y música.Idea original y guion: Silvana Miranda ZabalaEdición: Abraham Marca MéridaDirección y ...

New podcast weblog that focuses on helping you to unleash your potential with DNA and epigenetic insights. We will be covering a wide range of topics from brain and mental health, to biohacking, fitness and weight management and how DNA wellness testing can not only provide insights into your risk genes, but also be used to empower better performance and prevent injury or illness.

Archétype Podcast, c'est le rendez-vous des curieux de psychologie et de bien-être. Créé par une étudiante en psycho passionnée (et un brin rêveuse), ce podcast explore nos émotions, comportements, et tout ce qui fait de nous des humains. Avec une approche holistique et des réflexions sincères, Archétype Podcast mêle santé mentale, petites astuces et grandes idées pour t'épanouir. Si tu cherches un espace où apprendre rime avec douceur, bienvenue ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Join us as we delve into the captivating world of fiction through the lens of psychology.

Ehrliche Einblicke, authentische Geschichten und echte Emotionen. Gemeinsam mit erfahrenen Experten aus dem Sport werfe ich einen Blick auf das Leben auf und abseits des Spielfelds. Offen und ehrlich sprechen wir über Höhen und Tiefen und tauchen tief in ihre persönlichen Geschichten ein. Neben emotionalen Momenten geht es vor allem um wertvolle Einblicke und Erkenntnisse, die sonst zwischen den Zeilen verborgen blieben.

Välkommen till podden "fri från trauma" – ett community för dig som vill självläka från trauma!I denna podd strävar jag efter att skapa en plattform för dig som är på din egen resa mot läkning, där vi tillsammans lär oss mer om trauma och självläkning. Jag öppnar upp om min egen självläknings resa och delar med mig av värdefull kunskap. Dessutom bjuder jag in experter, men även "vanliga gäster" som delar med sig av sin egen resa och erfarenhet av att självläka. Tillsammans skapar vi en gemenskap och djupare insikt i hur vi alla kan självläka från trauma och ...

Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.

Come join the conversation and learn more about adversity and solutions for keeping happy, healthy and thriving!When struggling with addiction, many view the abusing person as the only one affected. While considering the devastating effects on the user, many may not take into consideration how others are directly involved; addiction affects the family. Spouses, children, and parents who witness a loved one struggling with addiction experience emotional damage, as well as financial, legal, medical, and other consequences.The biological disease of substance-use disorder can manifest in ...

"And That’s Okay" is a podcast designed to empower and inform listeners on all things relationships, mental wellness, and personal growth. From navigating dating and marriage to managing anxiety, parenting challenges, and the journey to self-mastery, this show provides practical tips, heartfelt advice, and expert insights to help you thrive in every area of life.At its core, "And That’s Okay" is about normalizing differences and celebrating the unique paths we all walk. With a focus on fostering a growth mindset, the podcast encourages listeners to embrace life’s complexities and ...

Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.For more info go to https://...