『Freedom to Flourish』のカバーアート

Freedom to Flourish

Freedom to Flourish

著者： Dr. Joel Miller and Dr. Tim Augustyniak
無料で聴く

このコンテンツについて

The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?

© 2025 Freedom to Flourish 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Ep 85 | Menopause

    Ep 85 | Menopause
    2025/08/18

    Send us a text

    In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellnes.

    Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!


    Find us on our websites:

    ⁠⁠https://draugustyniak.com⁠⁠

    ⁠⁠https://drjoelmiller.com⁠
    続きを読む 一部表示
    42 分
  • Ep 84 | The Diaphragm: Maximize Breathing for Optimal Health

    Ep 84 | The Diaphragm: Maximize Breathing for Optimal Health
    2025/08/04

    Send us a text

    In this episode, we take a closer look at the diaphragm—its role in breathing, posture, core function, and nervous system regulation. We explore what happens when the diaphragm becomes restricted or dysfunctional, how that can contribute to things like neck pain, poor core activation, and stress, and what signs to look for. We also discuss simple ways to assess and begin restoring proper diaphragm movement and coordination with the rest of the body.

    Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!


    Find us on our websites:

    ⁠⁠https://draugustyniak.com⁠⁠

    ⁠⁠https://drjoelmiller.com⁠
    続きを読む 一部表示
    44 分
  • Ep 83 | TMJ Issues

    Ep 83 | TMJ Issues
    2025/07/28

    Send us a text

    We explore TMJ pain through a whole-body lens—looking beyond the jaw to uncover deeper contributors like stress patterns, posture, breath, and internal imbalances. From reflex points to breathwork, nutrition, and fascia, we dive into what might really be behind your jaw tension—and how to start supporting your body in a more connected way.

    Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!


    Find us on our websites:

    ⁠⁠https://draugustyniak.com⁠⁠

    ⁠⁠https://drjoelmiller.com⁠
    続きを読む 一部表示
    37 分
まだレビューはありません