検索キーワード： 衛生・健康的な生活

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.

The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

Podcast Anytime is your go-to lifestyle podcast where I get to share my thoughts about various lifestyle topics.

Archétype Podcast, c'est le rendez-vous des curieux de psychologie et de bien-être. Créé par une étudiante en psycho passionnée (et un brin rêveuse), ce podcast explore nos émotions, comportements, et tout ce qui fait de nous des humains. Avec une approche holistique et des réflexions sincères, Archétype Podcast mêle santé mentale, petites astuces et grandes idées pour t'épanouir. Si tu cherches un espace où apprendre rime avec douceur, bienvenue ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Ehrliche Einblicke, authentische Geschichten und echte Emotionen. Gemeinsam mit erfahrenen Experten aus dem Sport werfe ich einen Blick auf das Leben auf und abseits des Spielfelds. Offen und ehrlich sprechen wir über Höhen und Tiefen und tauchen tief in ihre persönlichen Geschichten ein. Neben emotionalen Momenten geht es vor allem um wertvolle Einblicke und Erkenntnisse, die sonst zwischen den Zeilen verborgen blieben.

Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.For more info go to https://...

Mental Health and Inspirational podcast

こんばんは、タイラです。 自分の声があまりによく眠れるもので、Podcastにしてしまいました（笑） まったりゆっくり話しています。おやすみの際のお耳のおともにいかがでしょうか。

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Te la dedico es un podcast único donde la psicóloga Silvana Mira da analiza canciones que alguna vez hemos dedicado a alguien especial. A través de su análisis psicológico, navegamos entre el significado de la letra y las emociones de una historia inspirada en la canción. Este podcast, producido por Felina Estudio, una destacada productora boliviana de podcasts, ofrece una perspectiva profunda y emocional sobre nuestras canciones favoritas.Podcast de análisis de canciones, psicología y música.Idea original y guion: Silvana Miranda ZabalaEdición: Abraham Marca MéridaDirección y ...

Join us as we delve into the captivating world of fiction through the lens of psychology.

Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.

Come join the conversation and learn more about adversity and solutions for keeping happy, healthy and thriving!When struggling with addiction, many view the abusing person as the only one affected. While considering the devastating effects on the user, many may not take into consideration how others are directly involved; addiction affects the family. Spouses, children, and parents who witness a loved one struggling with addiction experience emotional damage, as well as financial, legal, medical, and other consequences.The biological disease of substance-use disorder can manifest in ...

"And That’s Okay" is a podcast designed to empower and inform listeners on all things relationships, mental wellness, and personal growth. From navigating dating and marriage to managing anxiety, parenting challenges, and the journey to self-mastery, this show provides practical tips, heartfelt advice, and expert insights to help you thrive in every area of life.At its core, "And That’s Okay" is about normalizing differences and celebrating the unique paths we all walk. With a focus on fostering a growth mindset, the podcast encourages listeners to embrace life’s complexities and ...

Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods for allergic rhinitis, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis, as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how to choose the right Traditional Chinese Medicine treatment plan, which includes personalized herbal remedies and acupuncture. In particular, acupuncture can effectively relieve seasonal nasal allergy discomfort, offering a ...

Welkom bij "CPTSD," een podcast speciaal gemaakt door Yvonne Padmos voor haar trouwe volgers. In deze serie deelt Yvonne haar persoonlijke ervaringen met Complexe Posttraumatische Stressstoornis (CPTSD). Naast een eerlijk en openhartig verhaal over haar eigen strijd met PTSD, biedt deze podcast een veilige haven voor anderen die vergelijkbare uitdagingen ondervinden. Yvonne bespreekt: - Haar dagelijkse leven met CPTSD en de impact op zowel haar mentale als fysieke gezondheid. - Verschillende therapieën en coping mechanismen die ze heeft geprobeerd of nuttig heeft gevonden. - De moeilijkheden ...

New podcast weblog that focuses on helping you to unleash your potential with DNA and epigenetic insights. We will be covering a wide range of topics from brain and mental health, to biohacking, fitness and weight management and how DNA wellness testing can not only provide insights into your risk genes, but also be used to empower better performance and prevent injury or illness.