検索キーワード： 瞑想

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.

Prepare to dive deep into the world of Kundalini Awakening! This audiobook offers a comprehensive exploration of the origins, philosophy, and awakening process of Kundalini. Explore Kundalini yoga, chakra alignment, breathwork techniques, and guided meditations With this audiobook in your arsenal, you are given a roadmap to overcoming challenges and embracing transformation!

Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.

In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages listeners to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships.

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.

Commuting, whether on the tube, bus, or train, it’s that in between time where we’re neither here nor there, just moving from one place to the next. But what if I told you that the time you spend commuting is a great opportunity to reconnect with your true self and ignite your soul purpose? It can become a special moment, an opportunity to pause, breathe, and focus. This book presents a fresh perspective on meditation.

Henry Shukman, director espiritual del Centro Zen Mountain Cloud de Santa Fe, Nuevo México, ofrece un camino basado en cuatro vías —conciencia plena, apoyo, absorción y despertar— que promueven la sanación y el crecimiento espiritual a través de la meditación para practicantes de cualquier nivel. ¡Y funciona! Shukman incluye historias inspiradoras de los estudiantes de su programa Amor Original que revelan cómo ha transformado sus vidas.

Eine wundervolle Meditation, um dein Herz für die Liebe zu öffnen. Umarme die Liebe, die dich umgibt. Fühlst du dich manchmal einsam, verloren oder ungeliebt? Dieses Buch lädt dich auf eine Reise ein, um die Liebe zu entdecken, die bereits in dir und um dich herum existiert. Es ist ein sanfter Begleiter, der dich dabei unterstützt, dein Herz zu öffnen, dich mit dem Universum zu verbinden und die Liebe in all ihren Formen zu erfahren.

Die Schrift, zunächst erschienen als Aufsatzreihe in der Zeitschrift Lucifer-Gnosis, enthält Steiners erste systematische Darstellung der drei übersinnlichen Erkenntnisstufen: Imagination, Inspiration und Intuition. Sie kann als der von Steiner angekündigte aber so nie gelieferte zweite Teil seiner Schrift Wie erlangt man Erkenntnisse der höheren Welten gelten.

Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true.

By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.

From validating you and your sentiments to helping you to recognize its horrendous presence, the author will hold your hand and take you along to your destination, i.e., beating the anxiety. So, this book offers solution-focused ways that will eventually resolve your agitation and replace it with mirth and confidence. Split into 10 chapters, you will find the subtle reasons of facing stress in a relationship and how, as a woman, you can overcome it like a pro. 

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.

No-one is perfect. But that doesn't stop us from imagining ourselves as smarter, funnier, richer or thinner and how much happier we would then be. Love for Imperfect Things, by the best-selling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them and demonstrates that love has very little to do with perfection.

Are you ready to unlock the extraordinary potential within you? Swimming in the Ocean of Consciousness by Certified Life Coach Elsio Eybrecht offers a transformative journey of self-discovery and personal growth. Through practical exercises, inspiring insights, and real-world examples, Eybrecht guides you to overcome challenges, cultivate resilience, and tap into your inner strength. Discover the power of mindfulness, positive thinking, and self-compassion as you embark on this journey of self-transformation.

Once upon a time, in the quaint village of Willowbrook, there lived a man named Elias. To the outside world, Elias was the embodiment of contentment. He had a cosy home, a loving wife, and children who adored him. His neighbours often remarked on how fortunate he was and how his life seemed so peaceful, like a storybook tale. But inside, Elias lived in a different world—a world no one else could see. It was a world where every step felt like walking through thick fog, and every smile he offered felt like a mask he had to wear.

The Wellbeing Workbook is based on the ‘Being for Beginners’ series developed for post-graduates and staff at the University of Oxford. This popular series has brought insight and improved wellbeing to hundreds of people. More than ever, we need all that wellbeing gives us: wisdom, healing, compassion, confidence and freedom. This is a book about how to develop personal growth and improve wellbeing. The approach is insightful, practical and applicable, to give us ways to connect wisely, enjoy and understand our experience of life.