検索キーワード： ナレーター "Jenelle Kidd" すべてのカテゴリー

You might not know it yet, but you and everyone on Earth are experimental philosophers; building our view on life, and the worlds inside and outside us. We experience, research, and discover these worlds, beginning in childhood and continuing to do so for as long as we live.

In this demanding and fast-paced world, achieving a calm state of mind can be overwhelming. However, research shows that mindfulness can help reduce anxiety symptoms, increase positive self-statements, improve stress reactivity, and help you regulate your emotions.

Instead, Self-Help and Self-Care Games provides a month of challenges and games, to provide a unique approach to self-care. Through a series of thirty-one short articles of no more than 500 words, Ichizli-Bartels has created a gameful and enjoyable way of thinking about self-help. After completing the “game” at the end of the challenge, you will understand which gameful experiences self-help and self-care align with and how you can design, develop, and play them as the most fun and engaging games for yourself.