In this episode, we discuss the journey of self-care and healing including healthy steps you can take to truly heal. We all want a quick easy fix but it takes hardwork to truly see results. Even though we can’t choose heartbreak, we can choose how we heal from it.

In this episode, we take a deep dive into narcissistic relationships and how they can leave you feeling like you are the problem. We discuss the importance of placing boundaries in these relationships and how to overcome the self-doubt that narcissistic individuals put on you.

Solo Dolo: to do things by yourself (solo). In this episode, we take a deep dive into the concept of the solo journey and discovering your solo identity. We discuss the importance of discovering ourselves before we pursue life with others.

Fear. An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. In this episode, we take a deep dive into the fear of the idea of new and how to tackle in to overcome obstacles and start the process of new beginnings and opportunities to pursue goals and life without being afraid of failing and making mistakes along the way.

As I enter into this new season (Spring), I must explain the seasons that lead up to where I am in life. During this episode, I discuss a significant life change and how that has affected me throughout these seasons to where I am today. The highs and lows, including not wanting to accept change in the beginning to now understanding everything happens for a reason.