Stephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation to cardiovascular health. They discuss the purpose of the study, the challenges faced in its design, and the community's reactions to the findings. Feldman emphasizes the importance of understanding the relationship between plaque progression and cholesterol levels, while also addressing critiques and misunderstandings surrounding the study. The conversation concludes with a focus on future research directions and the role of community support in advancing scientific inquiry.

Chapters

00:00 Introduction and Background

03:01 The Purpose of the Study

05:57 Study Design and Methodology

08:46 Findings and Controversies

12:04 Understanding Plaque and LDL

14:50 Critiques and Community Reactions

18:02 Future Directions and Next Steps

🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.

Chapters

00:00 Introduction to Nutrition and Health

01:20 Debunking Myths in Ketosis

07:43 Exploring Protein and Its Effects

08:06 Addressing Skin Tags and Dietary Impacts

14:21 Medication and Its Influence on Health

20:35 Nutrient Deficiencies in Carnivore Diets

27:10 Alcohol Consumption on a Carnivore Diet

27:40 The Social Aspects of Alcohol Consumption

29:15 Understanding Alcohol's Impact on Health

31:32 Moderation and the Carnivore Diet

34:10 Community Engagement and Support

35:37 Health Implications of Alcohol Consumption

37:23 Adjusting Protein Intake for Optimal Health

40:50 Long-term Effects of Alcohol on Health

42:17 Antibiotics and Post-COVID Symptoms

44:28 Iodine and Thyroid Health

50:04 Listening to Hunger Signals

54:31 The Role of Fermented Foods

In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He discusses the challenges he faced, including feelings of imposter syndrome when approached for advice. The conversation delves into his blood work results, dietary adjustments, and the role of fruits and carbohydrates in his health. Bradley reflects on the impact of fasting and shares insights on how his experiences have shaped his understanding of diet and health.Chapters00:00 The Journey to Carnivore: A Personal Story06:46 Overcoming Challenges and Imposter Syndrome12:35 The Impact of Diet on Health: Blood Work Insights20:08 Navigating Dietary Changes and Their Effects29:35 Future Directions: Adjusting Diet and Monitoring Health30:23 The Impact of Diet on Health34:16 Personal Experiences with Dietary Changes37:38 Transitioning to a Carnivore Diet41:21 Fasting and Its Benefits45:26 Moderation vs. Abstinence in Diet49:56 The Toxicity of Plants and Fruitshttps://www.instagram.com/bradleymarshallofficial/https://link.me/bradleymarshall

We delve into the misinformation surrounding dietary choices, particularly the debate between plant-based diets and red meat consumption.

We explore the conflicts of interest in dietary studies, the impact of alternative therapies on cancer treatment, and the ethical considerations of veganism.

The episode culminates in an analysis of what constitutes the best diet for longevity, emphasizing the importance of sustainability and individual adherence.

Chapters

00:00 Debunking Dietary Misinformation

03:06 The Impact of Conflicts of Interest

06:00 Cancer Treatment and Alternative Therapies

09:12 The Ethics of Diet Choices

12:00 Evaluating Dietary Studies and Longevity

Playlist on YouTube

https://www.youtube.com/watch?v=nkOlu4vJf8I&list=PLveH3pmEh20x1U3IkyWiN8FCMbBH6Ti0E&ab_channel=KentCarnivore

Substack - Physionic: https://theukcarnivore.substack.com/p...Substack - BBC: https://theukcarnivore.substack.com/p...Substack - Brad 18 studies: https://theukcarnivore.substack.com/p...

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding the body's hormonal responses to dietary changes. They delve into specific health issues such as T4 to T3 conversion, the role of the pituitary gland, and the impact of dietary choices on cholesterol and calcium levels. The discussion also touches on the benefits of elimination diets and how they can alleviate certain health conditions, as well as tips for improving sleep during recovery from injuries.Chapters

00:00 Introduction to the Conversation03:03 Understanding mTOR and Post-Workout Nutrition05:50 Transitioning from Vegan to Carnivore Diets08:50 Blood Glucose Levels and Weight Loss Challenges11:51 The Impact of Diet on Inflammation and Health14:47 The Importance of Transitioning to a Zero Carb Diet20:07 Addressing Migraines and Dietary Triggers24:57 Critique of the Sugar Diet and Bodybuilding Nutrition32:37 Introduction to Skool Community34:03 Courses and Resources Available35:28 Addressing Health Questions and Concerns39:40 Understanding T4 to T3 Conversion42:39 The Role of the Pituitary Gland44:10 Fruits and Vegetables in a Carnivore Diet48:12 Elimination Diets and TMJ Disorders51:16 Kefir and Dietary Adjustments54:41 Cholesterol Production and Dietary Impact58:09 Calcium Sources on a Carnivore Diet59:51 Sleep Issues and Recovery Tips🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions about cholesterol and its association with health outcomes.

Chapters

00:00 Debunking Diabetes Myths

02:50 The Role of Carbohydrates in Blood Sugar Spikes

06:01 The Importance of Protein in Diet

08:54 Cholesterol and Longevity Misconceptions

Lee's Channel for more https://www.youtube.com/@kentcarnivore/videos

This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers the mechanisms of cortisol production, the stages of the stress response, and the dangers of elevated cortisol levels. It emphasizes the importance of the pituitary gland, the impact of cortisol on neurotransmitters, and the vicious cycle of sugar addiction linked to cortisol. The conversation also explores testing and managing cortisol levels, the debate between natural remedies and medications, the benefits of a ketogenic diet, and the significance of exercise, meditation, and creating a positive environment for mental health. Finally, it touches on the power of manifestation and goal setting in achieving personal success.

Chapters

00:00 Understanding Cortisol: The Stress Hormone

02:42 The HPA Axis and Stress Response

05:37 General Adaptation Syndrome: Stages of Stress

08:26 Cortisol's Impact on Health and Well-being

11:46 The Role of Neurotransmitters and Sugar Cravings

14:37 Insulin Resistance and Hormonal Balance

17:25 Testing and Managing Cortisol Levels

20:48 Natural Remedies vs. Medications for Cortisol Issues

23:39 The Importance of Diet in Cortisol Management

26:25 Ketones and Their Role in Health

30:36 Nourishing the Body: Essential Nutrients and Hydration

34:24 Exercise and Recovery: Balancing Stress and Activity

37:37 Meditation and Visualization: Harnessing the Power of the Mind

44:25 Grounding and Natural Light: Connecting with Nature for Well-being

50:32 Managing Modern Stress: Strategies for a Balanced Life

In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touches on the impact of diet on mental health and the differences between being fat-adapted and in ketosis.

Chapters

00:00 Introduction and Personal Updates

03:05 Diverse Experiences in Health and Nutrition

06:12 Addressing Gastrointestinal Issues

08:50 Sustainable Carb Sources for Health

12:00 Understanding the Randall Cycle

14:50 The Impact of Fats on Digestion

17:54 Community Engagement and Support

32:01 Understanding Midsection Fat and Hormonal Influences

39:46 Navigating Kidney Stones and Dietary Adjustments

52:30 Weight Management on a Carnivore Diet

57:00 Fat Adaptation vs. Ketosis: Key Differences