Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!

In this episode, Wendy sits down with Kash Rocheleau, who recently transitioned from CFO to CEO of Icon Foods, for a powerful discussion about choosing yourself without sacrificing professional success. After her 11-year-old's candid observation about her work habits sparked a profound shift, Kash shares her journey of transforming her approach to life and leadership. Through vulnerable stories about perfectionism, parenting, and professional growth, Kash reveals how saying "no" to tasks that can be delegated creates space for life's precious moments. Together, Wendy and Kash explore how effective delegation, boundary-setting, and releasing perfectionism can unlock greater joy and connection. They discuss the ripple effects of being present and finding courage to build a life aligned with personal values rather than external expectations. Kash's evolution from detail-oriented CFO to visionary CEO demonstrates how authentic leadership and vulnerability can coexist, while highlighting the freedom found in letting go of perfectionism. This episode is essential listening for leaders and professionals seeking to master work-life integration while prioritizing what truly matters.

About Kash:
Kash Rocheleau served as the chief financial officer for Icon Foods soon moving into theCEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance ofthese organizations, as well as drives their growth and profitability. She has a strong background inlegal matters, such as acquisition negotiation, trademark applications, regulatory compliance, andcontract drafting, which enables her to handle complex and diverse transactions and issues. Shecurrently holds an MBA degree from Eastern Washington University, with a focus on accounting andfinance, to further enhance her skills and knowledge in this field. In her free time, she loves to bewith her family, spend time outdoors, and golf.

Connect with Kash:
On Instagram @kash.rocheleau
On LinkedIn
IconFoods.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!

Travel Resources Mentioned:
buybusinessclass.com
aaeliteairport.com
victorcabsparis.com

Say YES to Paris! Enjoy Paris & Normandy with Wendy, September 10th-16th, 2025. Get all the details here.

Ever feel like life is just too serious sometimes? In this episode, Wendy sits down with author Beth Dodd for a lighthearted yet powerful conversation about the importance of laughter, perspective, and choosing joy—no matter the season you're in. Beth shares how embracing humor and shifting her mindset has helped her navigate life’s ups and downs with grace and resilience. From unplugging from the noise of the world to focusing on what you can control, this episode is a reminder that you’re the deliberate creator of your experience. Get ready to laugh, reflect, and walk away with actionable tools to reframe your everyday moments with joy.

About Beth:
In addition to being an author, Mindset Mentor, and mental health professional, Beth Dodd is just a girl from Jersey- a Scorpio at that. This means, among other things, she's passionate about what she believes in, and family is everything. She credits her dad for her humor and positivity, and her mother for her toughness on the exterior, and softness on the inside. All of this Beth brings into her work mentoring people through life's biggest challenges. As she shares in her book, "No matter how bad a situation is, there is always light at the end of a tunnel, and I promise you it's not an oncoming train."

Beth's mission is as follows: "I help women to silence negative self talk, reclaim their self worth and embrace their unique gifts, using positive reinforcement, practical coping skills along with laughter, fostering a path to self discovery and lasting confidence."

Buy her book: Laughter is an Instant Vacation.

Connect with Beth:
On Instagram @funnyysister
Email: bdodd1102@gmail.com

Referenced in this Episode:
A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Plan your Space to Dream solo retreat here!

Jessie-Sierra Ross's Previous Appearance on the Podcast

This week, Wendy welcomes back Jessie-Sierra Ross, author of the new cookbook "Seasons Around the Table." In this inspiring conversation, Jessie reveals how embracing "good fear" fueled her journey of writing and designing her debut book. Drawing parallels between her years as a professional ballet dancer and the art of entertaining, Jessie shares how returning to fundamentals—whether in dance or hosting—allows creativity to flourish. She introduces her philosophy of "lush minimalism" and breaks down entertaining into achievable steps that both novice and experienced hosts can master. The episode explores how Jessie strategically expanded her support network to stay in her creative zone of genius while navigating the demands of cookbook production. Tune in for an beautiful discussion on transforming fear into fuel, balancing creativity with life's demands, and crafting unforgettable dining experiences that feel both elevated and effortless.

About Jessie:
Jessie-Sierra Ross is a former professional ballerina turned food, cocktail, and home entertaining specialist. A born & bred Bostonian, Jessie traded in her pointe shoes for an apron, and has never looked back! Known for her step by step recipes, light & bright ‘lush minimalism’ photography style, and playful personality, Jessie brings an easy elegance to her work. Currently based in the Berkshires of Massachusetts, Jessie-Sierra shares her delicious recipes & home entertaining tips via her blog. She can also be found in print and on TV, collaborating with several New England NBC stations and the BloomTV Network. Jessie is passionate about giving back to the creator community, and established “The Food Blog School”, on Clubhouse. With over 2,000 members in the food, blogging, and photography industries, she is helping to create connections & education opportunities. Upcoming projects include; 2 episodes of Straight to the Hips, Baby, ‘At Home with Jessie-Sierra’, on PBS12 in Colorado and new episodes with BloomTV Network.

Get her book, Seasons Around the Table, here.

Connect with Jessie:
On Instagram @straighttothehipsbaby
On Facebook
Her Substack
Her website: StraightToTheHipsBaby.com
On Pinterest

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Get all the details about the Space to Dream Solo Retreat here!

How do you say YES to yourself in a world full of noise, opinions, and outside pressure? In this episode, Wendy sits down with Trixy Castro to explore the transformative power of saying NO to external expectations in order to say a bigger YES to your own truth. Trixy shares her journey of stepping into her story, breaking free from perfectionism, and shifting the way she absorbs advice. Together, Wendy and Trixy dive into the importance of focusing on the good in ourselves, creating intentional daily practices for success, and celebrating the wins - no matter how small. Whether you're navigating a season of transition, trying to clear your path, or battling those “old tapes” of self-doubt, this conversation will empower you to tune out the noise and boldly claim the life you deserve.

About Trixy:
Trixy Castro, a dynamic entrepreneur, is passionate about empowering individuals, especially women, to excel in their business and entrepreneurial pursuits. With a remarkable career spanning over two decades, Trixy has founded and invested in over 50 companies across diverse industries. Her journey is a testament to her determination, resilience, and unwavering belief in the power of mindset transformation.
• First generation American and a self-made entrepreneur

• Founded and invested in over 50 companies

• Former Founder and CEO Genesis Capital, acquired by Goldman Sachs

• Former CEO and Owner of Hudson & Marshall, acquired by Fidelity National Title

• Official Member of the Forbes Finance Council

As a visionary leader, Trixy understands the unique challenges faced by women in the business world and has made it her mission to inspire and guide them toward success. Through her speaking engagements and mentorship, Trixy provides practical strategies, insights, and motivation to help women overcome obstacles, leverage their strengths, and achieve their goals.

Connect with Trixy:
TrixyCastro.com
On Instagram @trixycastro
On LinkedIn

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Get all the details about the Space to Dream Solo Retreat here!

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Catch Part 1 with Liz McHutcheon here.

In this powerful follow-up episode, host Wendy reconnects with Liz McHutcheon after Liz’s transformative 500-mile pilgrimage on the Camino de Santiago and Wendy’s own month of renewal in France. Liz shares how each step along the Camino stripped away layers of people-pleasing, pushed her to sit with her emotions, and deepened her trust in the journey—both on the trail and in life. From the kindness of strangers to the logistical challenges of navigating vegan meals and unpredictable weather, Liz reflects on the profound lessons of the Camino: “There’s no right way to do the Camino.” Wendy offers her own insights on the power of pattern interrupts, and how stepping away from our daily routines gives us the fresh eyes and higher perspective needed to make lasting change. Whether you’re preparing for your own Camino, curious about life on the trail, or seeking inspiration to say YES to your next big adventure, this episode will remind you that transformation begins with presence, trust, and a willingness to let go.

About Liz:
Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.

She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.

Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.

Connect with Liz:
On Instagram @runningonventi
LizMcHutcheon.com
Join Her Email List here.

Referenced in this Episode:
Boundary Boss by Terri Cole
Squirrel's Nut Butter
Camino Ways

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Catch Liz's previous episode here.

In this inspiring episode, Wendy reconnects with returning guest Liz McHutcheon just two days before Liz embarks on the transformative pilgrimage of El Camino de Santiago, a 500-mile walk across Northern Spain. Together, they dive into the art of practicing presence, even in the midst of planning for an expansive journey. Liz shares her preparation process—both physical and mental—detailing her daily walks, meditation practices, and intention to “pack light” in every sense. She opens up about her goal to strip away layers of inauthenticity and embrace her true self on this once-in-a-lifetime trek. With reflections on letting go of resistance, following life’s breadcrumbs, and creating space for growth, Liz and Wendy remind us that presence isn’t just a practice—it’s a way of living authentically and courageously. Tune in to explore how stepping out of your comfort zone can lead to deeper alignment and a brighter, more fearless path forward.

About Liz:
Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.

She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.

Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.

Connect with Liz:
On Instagram @runningonventi
LizMcHutcheon.com
Join Her Email List here.

Referenced in this Episode:
Books:
Walking Home by Sonia Choquette
Waking Up in Paris by Sonia Choquette
Walking with Sam by Andrew McCarthy
A Course in Miracles

Movies:
The Way
Less than Zero

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

This week, Wendy sits down with Diane Allen, a classically trained violinist turned keynote speaker, to explore the transformative power of flow and the life-changing impact of saying "yes" to yourself. Diane shares her inspiring journey of stepping away from her musical career to care for her mother and support her son, only to rediscover her passion and purpose through the power of flow. She unpacks the science behind flow states, how they enhance performance and fulfillment, and why they’re essential to living a purposeful life. Packed with actionable strategies, personal stories, and neuroscience-backed insights, this conversation will inspire you to stop resisting, start flowing, and embrace your potential.

About Diane:
International Speaker-Violinist-Author Diane Allen increases the meaning, joy, and fulfillment in one's work and life by accessing the flow state. In Flow: Unlock Your Genius, Love What You Do, Diane shows readers how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, and taught violin for 28 years. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.

Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)

Diane’s Book: Flow: Unlock Your Genius, Love What You Do

Connect with Diane:
On LinkedIn
On Facebook
On Instagram @dianeallenspeaker
On YouTube

Referenced in this Episode:
Who Not How by Dan Sullivan

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Parenting isn’t one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie’s surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.

About Katie:
Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she’s an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

Connect with Katie:
Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors
YoureOnFireItsFine.com
On Instagram @creative_healing & @katiekmay
On Facebook
On LinkedIn
On TikTok @teensupportcenter

Referenced in this Episode:
The Highly Sensitive Child by Elaine N. Aron

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.