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say YES to yourself!

say YES to yourself!

著者: Wendy Harrop
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For Midlife Women Ready to Reclaim, Redefine, and Rise

This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.

Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.

If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.

Tune in and be reminded: your best chapter starts now.

© 2025 say YES to yourself!
人間関係 個人的成功 社会科学 自己啓発
エピソード
  • Mindful Estate Planning & Creating a Legacy of Love | Sara Ecklein
    2025/07/25

    Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off. Visit CozyEarth.com.

    The Say YES Summit is coming!
    Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.

    Save your spot here. Use code FREEDOM to join us for free.


    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    In this week’s episode of the Say YES to Yourself! podcast, Wendy is joined by Sara Ecklein, professional fiduciary and host of the Legacy of Love podcast, for a tender, illuminating conversation about legacy, storytelling, and conscious end-of-life care.

    Sara’s personal experiences with loss led her to reimagine how we approach trust administration - not just as a legal task, but as an act of love.

    They explore:

    • Why courageous conversations are the true key to legacy and intimacy
    • How Sara’s own loss led her to build a mindful fiduciary agency
    • Why our estate plan can be a mirror reflecting our values, care, and truth

    Whether you're navigating your own estate plan or supporting someone else's, this episode offers a gentle yet powerful invitation to create peace, clarity, and meaning for yourself and the people you love.

    Connect with Sara:

    LinkedIn

    TrustandHonor.co

    The Legacy of Love Podcast

    The Legacy of Love Workbook

    Referenced in this Episode:

    Legacy of Love Podcast Episode featuring Yvonne Caputo

    Yvonne Caputo's Books:

    Flying with Dad

    Dying with Dad

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    Say YES Sisterhood
    PWH Farm Stays
    PWH Curated France Trips
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    続きを読む 一部表示
    1 時間
  • Redefining Divorce Support: Community, Courage & The Sparrow Collective | Susan Tripi
    2025/07/23

    The Say YES Summit is coming!
    Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.

    Save your spot here. Use code FREEDOM to join us for free.

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    In this heart-centered episode, Wendy sits down with Susan Tripi, visionary founder of The Sparrow Collective, to explore the power of creating safe, supportive living communities for women navigating divorce. Susan shares the divine download that sparked this movement, the bold mission behind it, and how presence, trust, and aligned action are transforming lives.

    They explore:

    • Why stepping out of familiar environments can create space for clarity, healing, and vision
    • How The Sparrow Collective is addressing financial insecurity, housing, and holistic support for women and their children
    • The difference between forcing outcomes and allowing divine orchestration in your dreams

    Susan's work is a powerful reminder of what's possible when women rise together - and she's just getting started.

    Connect with Susan and the Sparrow Collective:

    TheSparrowCollective.org

    Contribute to the mission here.

    The Sparrow Collective on Facebook

    Instagram @susantripicoaching

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    Say YES Sisterhood
    PWH Farm Stays
    PWH Curated France Trips
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    続きを読む 一部表示
    1 時間 9 分
  • Grief, Parts Work & the Power of Internal Family Systems | Emma Tomes
    2025/07/18

    Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury bedding and loungewear you'll never want to take off. Visit CozyEarth.com.

    The Say YES Summit is coming!
    Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.

    Save your spot here. Use code FREEDOM to join us for free.

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    In this soulful conversation, Wendy is joined by therapist and grief specialist Emma Tomes for a deep dive into Internal Family Systems, self-leadership, and the powerful (and often surprising) ripple effects of saying yes to yourself. From unburdening old beliefs to embracing every part of who you are, this episode invites listeners to pause, reflect, and reclaim their inner authority.

    They explore:

    • How to recognize and work with your “parts”—especially when they’re in conflict
    • Why grief extends far beyond death—and how to honor it in all forms of loss
    • What it looks like to lead your life from self-compassion, not self-abandonment

    Connect with Emma:

    LinkedIn

    MentalHealthPeople.co.uk

    Referenced in this Episode:

    Fierce, Free, and Full of Fire by Jen Hatmaker

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    Say YES Sisterhood
    PWH Farm Stays
    PWH Curated France Trips
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    続きを読む 一部表示
    1 時間 5 分

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