Our host Nancy Paloma Collins sits with the writer of a musical for a conversation about heartbreak, pain and the journey to find your true self. 
This episode explores the development of Arena a House Music-al with Abel Alvarado, the true story of a young man that found his true self through an experience at the world famous Arena Night Club that closed in 2015. Abel knew that his story and the stories of so many needed to be document and told for others to hear and inspire those that need to feel empowered to find their true self.

Arena a house Music-al is currently playing at Casa 0101 in East Los Angeles. For more information on how to buy tickets go to:

https://casa0101.org

TNH (Teatro Nuevos Horizontes) Productions, CASA 0101 Theater, El Centro Del Pueblo and Councilmember Gil Cedillo are proud to present its first original musical:

ARENA: A House MUSIC-al

Workshop Production

Written by Abel Alvarado

ARENA: A House Music-al, written by Abel Alvarado, is based on the house music of the 1990’s at the legendary ARENA Nightclub in Hollywood. The story follows Lucio, the music minister, with a dynamic voice of the the Apostolic Church where his parents are also the pastors. He also has a closeted relationship with the church guitar player and when his parents find out, all hell breaks loose.

Come reexperience the magic that was Arena.

Source:  https://casa0101.org

Host:  Nancy Paloma Collins LMFT
Contact: www.palomatherapy.com
IG: paloma_therapy
Phone: (949)536-5133 
Email: info@palomatherapy.com


Guest: Abel Alvarado
IG: dzynabel

MentalHealth411 podcast "All things mental health" this week we explore, a question that often comes up; How do I find a therapist? Paola Leon AMFT under supervision recently wrote a blog about this subject. Paola talks to our host Paloma Collins  about finding a therapist, tips and nuances that come up. 
Paola shares tips and they discuss personal experiences of finding a therapist. 

To read Paola's blog visit: 
https://palomatherapy.com/how-to-find-a-therapist/
Here are some suggested questions that Paola mentioned in her blog: 

• Have you worked with individuals that are experiencing similar concerns?
• What do you consider to be your specialty or area of expertise?
• Are you a culturally sensitive therapist?
• Will I be able to express cultural issues?
• How frequently should we meet?
• How should I prepare for sessions?
• How will I know if therapy is working?

MentalHealth411 IG: mentalhealth411
Host: Paloma Collin IG: paloma_therapy
Guest IG: PaolaTherapy
Website for inquiry on services: https://palomatherapy.com/paola-leon/

Our host Nancy Paloma Collins LMFT has a conversation with Mari Salinas a fashion stylist to the stars and entrepreneurs. Mari gets deep into the topic of body positive image and taking care of yourself through style and self expression. 
Mari Salinas shared: 
"I did not grow up being told that I was beautiful or smart or the right size. I was actually told on a daily that I was lacking. At my all girl Catholic high school the nuns would tell me that I wasn't smart and that I should at least lose some weight because I had a pretty face. My mother my tía would try to project and pass down their own body issues and insecurities onto me. I knew from a very young age that it didn’t matter that I was "fat," that I was still worth something. I still had so much to offer, something deeper than what people saw on the outside. I live my life this way now. I never blame my size for not having things I want. I believe I was just born with this confidence because I was not told this at all! Maybe that's why I am this size, because my confidence is so big!"

Fashion should be fun. We don’t need to get in our heads about it. We can just play. We can always try something different tomorrow.

Listen to this podcast and watch the full video in YouTube :
https://youtu.be/V0HUm-AkwzI

Contact: Mari Salinas
IG: vayaconmari
Vayaconfashion@gmail.com 

Contact our host:  Paloma Collins
IG: paloma_therapy
palomatherapy.com
info@palomatherapy.com

Our host Paloma Collins LMFT has a conversation with Keren Cabrera AMFT Associate Marriage and Family Therapist about Men who are survivors of sexual assault, domestic violence and other violent crimes. The discussion leads into culture, stigma and how to better understand through an empathic lens the sensitivity and importance of awareness. Keren Cabrera is an AMFT under supervision at Paloma Therapy Group in the state of California, for more information about Keren and her services please go to www.palomatherapy.com and to read her latest blog click on her BIO! You can watch this episode on YouTube under MentalHealth411 channel or listen through your favorite podcast stream. 

In this new episode on MentalHealth411, Alejandra Alvarez LMFT has a profound conversation with our host Nancy Paloma Collins LMFT on the “Emotional reconnection between transnational mothers and their children after reunification. It is increasingly common for single mothers to parent from afar while working in another country. Due to this separation, the natural mother-child bond is broken, creating in the child a longing for the mother to heal the wound created by the separation” Alejandra Alvarez, A Daughter’s Pain 2013.

Grab your tissues, tea/coffee and sit down to listen to this podcast, it’s a must!!!

Follow:
IG: @MentalHealth411
Facebook: @MentalHealth411
Our Host: @paloma_therapy

Latinx community and mental health through the eyes of an advocate for men’s mental health. Perez the advisor (Benjamin) has a conversation with our host Paloma Collins about men’s mental health the stigma and his journey in advocating for mental health. They talk about generational trauma, machismo and possible implications that have been brought up when discussing mental health in Latinx homes. Listen to this podcast to hear more about Men’s Mental Health. IG: pereztheadvisor

Podcast: Latinx greek Life

MentalHealth411 brings together Karari Olvera and our host Paloma Collins LMFT in a conversation about issues that arise during a person's process of growth and transition. The transgender community is a vulnerable community that is often in need of community resources and support. This podcast will provide valuable information and share personal experiences. 

Listen to this authentic conversation of identity, family and health.

 Learn more about Karari Olvera and her work:

IG: @kararikue

Consulting: @praxischi

Thank you for listening!

MentalHealth411 presents an interview with AHF.
Pharmaceutical representatives Anthony Susarrey and Giselle Schilling
discuss services that AHF provides for community members. Our host Paloma Collins interviews AHF on services that can be obtained by individuals and families. For more information on AHF please visit:

https://www.aidshealth.org

Don't forget to hit the Subscribe button!

AHF IG: https://www.instagram.com/ahfrxwest/

Host Paloma Collins:
IG: https://www.instagram.com/palomacollins/

Youtube: 
https://www.youtube.com/watch?v=8siqj264ZA4

Thank you for listening!