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Taking a class this weekend, Blissful learns about the key skills of a good teacher.

This was especially important when she needed to face down an irrational fear of falling out of her kayak and being upside down in the water.

Here are some of those skills:

1. Positive Learning Environment.
2. Encourage Risk Taking.
3. Provide Feedback and Guidance
4. Promote a Growth Mindset

Just wanting to get better and do something out of our comfort zone isn't enough. Sometimes we need guide who possessed strong leadership and teaching skills.

Blissful will give her first TEDx talk this October in Manchester, New Hampshire! The subject is "Stepping into the Unknown." Get tickets here. Use coupon code "WILD" for a discount!

MUSIC: Introduccion y Allegro by Carlos Guastavino as played by Alison Young, flute and Vicki Seldon, piano.

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On the Teton Crest Trail in Wyoming, Blissful decides to go for an "SKT" (Slowest Known Time) and surprises abound.

1. John Muir (and Henry David Thoreau) hated the word "hike" and preferred to saunter, entering beautiful natural places with reverence.

2. Physiologists tell us that walking at a turtle's pace releases endocannabinoids a kind of "persistence high" that elicits a state of euphoria.

3. But most important, going slow and leaving plenty of time allows us to simply exist and enjoy – explore off-trail, enjoy sights like a bull moose, pikas, and wildflowers, and nab the best campsites!

Blissful will give her first TEDx talk this October in Manchester, New Hampshire! The subject is "Stepping into the Unknown." Get tickets here. Use coupon code "WILD" for a discount!

MUSIC: Introduccion y Allegro by Carlos Guastavino as played by Alison Young, flute and Vicki Seldon, piano.

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On the Pyrenean Haute Route, an oafish American hiker questioned Blissful's ability to manage a route of this difficulty.

“Even YOU?” he asked, his lip curling in disdain. “I haven’t seen many old people hiking this.”

It shook her confidence, for sure, but here she was, backpacking while old.

We don’t tend to bounce back the way we did when we were younger.

That’s why we have to prioritize –

1:46 Rest
3:34 Nutrition
5:46 Exercise

– and in that order!

Blissful will give her first TEDx talk this October in Manchester, New Hampshire! The subject is "Stepping into the Unknown." Get tickets here.

MUSIC: Introduccion y Allegro by Carlos Guastavino as played by Alison Young, flute and Vicki Seldon, piano.

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Have you been wanting to do something a little wild and out-of-your-comfort-zone but were afraid to take the first step?

When it comes to dreams, don't let them become a broken record of something you'll do "someday."

In this episode, Blissful shares three reasons why we fail to act and keep our dreams to ourselves –

1. rules
2. fear
3. shame

Take your dreams for a spin, even if you fail spectacularly. Your future self will thank you because, afterall, we tend not to regret the things we did do but the things we didn't do.

Blissful will give her first TEDx talk this October in Manchester, New Hampshire! The subject is "Stepping into the Unknown." Get tickets here.

MUSIC: Introduccion y Allegro by Carlos Guastavino as played by Alison Young, flute and Vicki Seldon, piano.

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Blissful feels plenty of fear and anxiety before a thru-hike, but she manages her fears by asking, “If the worst happens, then what?”

The answers to those questions helps us think more rationally rather than being paralyzed by anxiety, and thus live a more zesty and adventurous life.

1. All of us feel fear at least some of the time that can hold us back from action.
2. The trick is not to tame fear but to hear it out and hen get on with things anyway.
3. We do this by asking far questions: "what if?" followed by "then what?"
4. It helps us be less emotional and more rational.

MUSIC: Introduccion y Allegro by Carlos Guastavino as played by Alison Young, flute and Vicki Seldon, piano.

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Blissful is given the "all clear" by her surgeon and gets ready to step into the rest of her life.

1. Surgery for breast cancer has completely changed Blissful's body, but has given her a new power of bravery and knowing herself better.
2. One friend calls her a "sur-thriver" facing down the situation directly, and trying to do what St. Paul said, to "rejoice always and not worry about anything."
3. Time is running out but wouldn't it be cool to live fully, audaciously, without fear – and with joy – even in an uncertain world?
4. Next week, Blissful heads back to trail in Arizona to finish a portion she had to skip when walking two years ago.

MUSIC: Introduccion y Allegro by Carlos Guastavino as played by Alison Young, flute and Vicki Seldon, piano.

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Blissful takes her first hike on a trail after surgery for breast cancer and decides she prefers to be described as a "thriver" – or even "aliver" – rather than survivor.

1. It's a hot, humid summer day at Lebanon Hills, a region carved by glaciers with kettles and eskers, plus the singing of numerous birds.
2. Blissful's surgeon tells her it's time to put on a backpack and get back on trail, even though she's isn't completely healed.
3. Illness humbles us and teaches us about our vulnerability and ultimate decline, and yet it opens us up to discover our superpowers, like moving forward to see what's next.
4. It's the price we pay for being alive, but it offers us a chance to appreciate what we have even more.

MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, piano.

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