Welcome one and welcome all. In today's episode, I want to dedicate this episode to my new Zumba instructors and group fitness instructors on how to create a playlist. We go over a couple of key points of the Basic 1 "Zumba way" and developing your niche and putting it all together. Very basic, very demure, very YOU.

Are we all going through withdrawal when it comes to this tiktok ban?

This episode talks about weight loss in general and the journey about my experience when it comes down to it. Please consult with your provider to direct you to your nutritious needs and weight loss goals catered to your body.

Today we have our first AITA. This was sent to me through a reddit post. Let's talk about it.

Bear with us as we try to get this underway. but this is your official podcast for anything zumba or workout related. feel free to send in your stories or questions. this is a podcast community where you could engage with me and your other fellow Zumba members or instructors and freely talk about things that are happening within the community. you can also feel free to give suggestions to other members as they come rolling in.

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