Isabel... when are you gonna slow it down with the mortality topics?!?!?!? Sheesh!
Anyways...

Alright, let’s talk about gratitude – not the Pinterest board, ‘live to laugh love’ version, but the real deal. How often do we spend time chasing after what’s next instead of fully seeing what’s already here? This episode dives into the art (and challenge) of appreciating what we’ve got while it’s still around. Because spoiler alert: that shiny new thing won’t solve everything. So, let’s hit pause on the scroll and give some love to the good stuff already in front of us. This is a reminder that life’s most valuable moments can often go unnoticed. Let’s not let them.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

In this episode, we're diving into the idea that your future self is already watching you—through the memories you create. Imagine the perspective of your future self, looking back at this exact moment. What would they say? What choices would they appreciate? This is all about aligning with who you want to become and living with intention, creating moments that your future self will look back on with pride.

This can also affirm that this moment is fleeting. It will not last, and that's wonderful to hear, but it can also be sad to hear. Either way, you'll be just fine, my love.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

In this episode, we dive into the powerful practice of neutrality — learning to detach from triggering thoughts and emotions without letting them take over. We'll unpack how adopting a neutral mindset can help us manage stress, maintain focus, and respond to life’s ups and downs with clarity and calm. Tune in to explore techniques for observing your emotions without reacting, setting healthy boundaries around what you let affect you, and empowering yourself to approach challenges with a clear mind and steady heart. Whether dealing with personal triggers or external stressors, this episode is about reclaiming your peace by mastering the art of detachment.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

Hi friends!

Wow, welcome to my first podcast episode! How terrifying. Also, as I'm writing this, I see the title is on brand for Halloween time!

Anyways...

This week's episode is about our humbling mortality... YES we all know what happens at the end of this life, but do we feel it?

In "We're Not Getting Out of This Alive," we confront that reality head-on and ask the big questions: What are we waiting for? Why do we hold ourselves back when we know time is limited?

It's time to stop putting off our dreams, quit waiting for the "perfect" moment, and start living fully. In this episode, we'll explore how embracing our mortality can be a powerful motivator to chase our passions, take risks, and create the life we truly want—because, let’s face it, we're not getting out of this alive.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!