• Zen and the Art of Side-Eye

  • 著者： Isabel
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Zen and the Art of Side-Eye

著者： Isabel
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  • In this podcast, we're diving into the real talk – from navigating the twists and turns of life as a black woman in her twenties to embracing the power of self-healing. Expect candid conversations, genuine insights, and a dash of humor that's as real as it gets. Together, we'll explore the art of the side-eye – those moments of wisdom, humor, and perspective that come from within.
    © 2024 Zen and the Art of Side-Eye
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あらすじ・解説

In this podcast, we're diving into the real talk – from navigating the twists and turns of life as a black woman in her twenties to embracing the power of self-healing. Expect candid conversations, genuine insights, and a dash of humor that's as real as it gets. Together, we'll explore the art of the side-eye – those moments of wisdom, humor, and perspective that come from within.
© 2024 Zen and the Art of Side-Eye
続きを読む 一部表示
エピソード
  • 4. Appreciate What You Have While It's Here

    4. Appreciate What You Have While It's Here
    2024/11/04

    Isabel... when are you gonna slow it down with the mortality topics?!?!?!? Sheesh!
    Anyways...

    Alright, let’s talk about gratitude – not the Pinterest board, ‘live to laugh love’ version, but the real deal. How often do we spend time chasing after what’s next instead of fully seeing what’s already here? This episode dives into the art (and challenge) of appreciating what we’ve got while it’s still around. Because spoiler alert: that shiny new thing won’t solve everything. So, let’s hit pause on the scroll and give some love to the good stuff already in front of us. This is a reminder that life’s most valuable moments can often go unnoticed. Let’s not let them.

    Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!
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    4 分
  • 3. Your Future Self Is Watching You Through Memories

    3. Your Future Self Is Watching You Through Memories
    2024/10/28

    In this episode, we're diving into the idea that your future self is already watching you—through the memories you create. Imagine the perspective of your future self, looking back at this exact moment. What would they say? What choices would they appreciate? This is all about aligning with who you want to become and living with intention, creating moments that your future self will look back on with pride.

    This can also affirm that this moment is fleeting. It will not last, and that's wonderful to hear, but it can also be sad to hear. Either way, you'll be just fine, my love.

    Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!
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    6 分
  • 2. The Art of Neutrality

    2. The Art of Neutrality
    2024/10/25

    In this episode, we dive into the powerful practice of neutrality — learning to detach from triggering thoughts and emotions without letting them take over. We'll unpack how adopting a neutral mindset can help us manage stress, maintain focus, and respond to life’s ups and downs with clarity and calm. Tune in to explore techniques for observing your emotions without reacting, setting healthy boundaries around what you let affect you, and empowering yourself to approach challenges with a clear mind and steady heart. Whether dealing with personal triggers or external stressors, this episode is about reclaiming your peace by mastering the art of detachment.

    Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!
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    10 分

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