Zen Commuter

著者： Thom Walters
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  • Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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あらすじ・解説

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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エピソード
  • Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior

    Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior
    2025/02/04

    Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Links from the Episode:

    Get a FREE copy of The Yielding Warrior

    THANKS FOR LISTENING! Become a Super-Fan of the Show

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review us in Apple Podcasts! zencommuter.com/review
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    57 分
  • Exercises for Becoming a Better Visualizer

    Exercises for Becoming a Better Visualizer
    2025/01/29

    Visualizing is an important aspect of meditation, yet some people struggle with how to it. My Insight Timer friend Alberto asked if I could help him with becoming better at it, and to that end, I thought I would record an episode to help not just him, but anyone who could use some practice at becoming better at imagining. Enjoy.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    THANKS FOR LISTENING! Become a Super-Fan of the Show

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review us in Apple Podcasts! zencommuter.com/review
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    19 分
  • Overcoming One of the Greatest Hurdles When Starting to Meditate

    Overcoming One of the Greatest Hurdles When Starting to Meditate
    2025/01/28

    Some people fear being alone with their thoughts. those people understand the benefit of calm that a practice brings, the cost for getting there is too great; the cost of being alone with painful, denigrating. thoughts. Today I talk about how to become comfortable with ‘troublesome” thoughts so that you can meditate if you think it would be beneficial (and it will be) ;0)

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    THANKS FOR LISTENING! Become a Super-Fan of the Show

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review us in Apple Podcasts! zencommuter.com/review
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    27 分
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