Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button.

TIME STAMPS

3:30 Creating a health & wellness framework

8:45 Deciphering a biological, co-dependent domain

11:00 exploring the different quadrants

14:00 The value of framework

23:00 Not going for complexity first

27:30 Acute variables and the art of program design

32:00 Site-specific adaptations

37:00 Facets of health & human performance

40:00 Business inertia vs. planned obsolescence

47:00 Exposing biases and unexplored territory

GET TO KNOW MICHOL & ANDREW

MICHOLS' INSTA: https://www.instagram.com/micholdalcourt/

LINKEDIN: https://www.linkedin.com/in/micholdalcourt/

INSTITUTE OF MOTION: https://instituteofmotion.com/

ANDREW'S INSTA: https://www.instagram.com/strengthcoachmitchell/

LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/

TAMPA RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Jamal Cort, Director of Rehabilitation for the Utah Jazz. Give a listen and click the subscribe button.

TIME STAMPS

2:00 Jamal path to the Utah Jazz

10:30 Being the Director of Rehabilitation

13:00 Doubling as Head Athletic Trainer

14:30 Easy to get lost in the weeds

18:00 Quieting the noise

21:30 Going deeper with the players

24:00 Determining the confidence level of post-rehab

25:30 Jamal’s biggest challenges

29:00 Competing with screen time

31:30 Keeping the younger players engaged

33:30 Rehab S&C

36:00 Influential figures

38:00 Balancing wins with player health

41:50 Jamal’s gimmick

GET TO KNOW JAMAL CORT

LINKEDIN: https://www.linkedin.com/in/jamal-cort-dpt-atc-ces-pes-01887384/

INSTA: https://www.instagram.com/_jamalcort/

UTAH JAZZ: https://www.nba.com/jazz/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.

TIME STAMPS

1:00 Connecting in Chicago

3:30 Presenting in Long Beach at Perform Better Summit

5:00 Comparing today with her past with NASCAR

10:15 How Dr. Jena uses all of her tools

16:00 Working with billionaires

18:30 Protecting from burnout

21:30 Black mold nightmare

24:30 How to find what you are missing

29:00 Doing what you’re not good at but at the right level

32:00 Assymetric workloads

37:00 Homunculus and more

39:30 Where you should start?

43:00 Dr. Jena’s Body Block

50:30 Work balance

GET TO KNOW DR. JENA

LINKEDIN: https://www.linkedin.com/in/drjena/

INSTA: https://www.instagram.com/drjenagatses/

DR. JENA'S WEBSITE: https://www.drjena.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Mauro Castillo, MD - doctor turned strength coach for the Texas Rangers organization. Give a listen and click the subscribe button now.

TIME STAMPS

2:00 Growing up in the Dominican Republic

4:15 Interning at Cressey Performance and getting to the Rangers

6:00 Blending medical background with strength & conditioning

10:30 Mauro’s approach to injury mitigation while maintaining peak performance

20:00 What is involved with the Rangers pre-screening process

26:00 Weight room assessments

27:30 Sussing out symptoms and determining a logical approach

32:30 The symptom is not the site of the problem

38:00 How Sports Medicine and Strength & Conditioning can better collaborate

40:00 Balancing wins with players’ health & safety

43:30 Mauro’s career path

GET TO KNOW MAURO CASTILLO

LINKEDIN: https://www.linkedin.com/in/maurocastillomd/

INSTA: https://www.instagram.com/maurocastillomd/

TEXAS RANGERS: https://www.mlb.com/rangers

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kennedy Hill, CSCS, Director of Strength & Performance for the Celtics Organization. Don't miss out on any weekly episode by clicking subscribe before hitting that play button.

TIME STAMPS

2:00 The career path of Kennedy Hill

7:00 Pinnacle point to train athletes

9:45 Sports Performance and the Celtics

16:00 From Division 1 to the NBA

23:00 G-League Maine Celtics

26:00 Winters in Maine

28:15 G-League season is packed & intense

30:15 Return to Performance

31:30 The difference with athletes and buy-in

35:00 The challenge of periodizing in the G-League

38:00 Load monitoring and using instinct

44:30 Loading and activation on game day

47:30 Developing tissue resiliency

50:30 Limited resources in the G-League

53:15 Following Kennedy Hill

GET TO KNOW KENNEDY HILL

LINKEDIN: https://www.linkedin.com/in/strengthcoach-khill/

INSTA: https://www.instagram.com/k.hillstrength/

MAINE CELTICS: https://maine.gleague.nba.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Cole Hergott, Director of S&C at Trinity Western U. Give a listen and hit that subscribe button.

TIME STAMPS

1:30 Growing up in Saskatchewan (hockey of course)

3:45 Improving self esteem in the weight room

5:00 Memory of the first day in a gym

7:00 Director of S&C at Trinity Western University

8:30 Landing the job

12:30 Changing the program around

16:15 All the teams Cole trains

19:30 How to coordinate 13 different teams

21:30 Managing interns

29:30 Why hockey S&C is most challenging

34:00 The curious thing about disc golf

38:45 Handling the year round athletes

44:00 Monitoring athletic fatigue with limited resources

GET TO KNOW COLE HERGOTT

LINKEDIN: https://www.linkedin.com/in/cole-hergott-96a025147/

TRINITY WESTERN UNIVERSITY: https://www.twu.ca/athletics

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Missha Cavaye, former S&C coach and soft tissue specialist with the Los Angeles Lakers. Give a listen and click the subscribe button.

TIME STAMPS

1:30 Moving to America

5:00 Beyond Equinox

6:30 Ball boy to equipment manager

10:00 Getting massage license

11:30 S&C coach in the G League

13:30 The demands of the position

16:00 Broad spectrum of programming

19:00 Building patterns

22:30 Addressing issues with movement

25:00 Assessing ROM

27:00 Gait knowledge is ultra essential

31:00 Investigating neurology & PRI

34:00 Life after the Lakers

38:30 Future pursuits

43:00 Learning from different sports

GET TO KNOW MISHA CAVAYE:

LINKEDIN: https://www.linkedin.com/in/misha-cavaye-ma-cscs-lmt-0621821b7/

INSTA: https://www.instagram.com/bigmishmoves/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Performance Coach, Ricardo Urbina about training NFL players, big waves surfers, and endurance athletes. Give a listen and click subscribe.

TIME STAMPS

2:15 Who is Ricardo Urbina?

5:30 Life after Ironman triathlons

9:00 Free dive training

12:00 Big wave surfing and breath hold training

18:00 Breath training for the NFL Combine

23:00 Too much noise

27:00 Variety of breath work

31:30 Physiologic changes due to breath training

35:00 Oxygen depletion and fatigue

38:00 Safety protocols for breath training

40:30 Integrating breathing into normal training

44:00 Daily routine

50:00 Lion breath for focus and sharpness

53:00 Apex Peak Performance

GET TO KNOW RICARDO URBINA

LINKEDIN: https://www.linkedin.com/in/ricardourbina/

INSTA: https://www.instagram.com/rwurbina/

APEX WEBSITE: https://www.apexapneappc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter