『Zelos Podcast』のカバーアート

Zelos Podcast

Zelos Podcast

著者： Rocky Snyder
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このコンテンツについて

 The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.comRocky Snyder
エピソード
  • S19:E2 Michol Dalcourt & Andrew Mitchell

    S19:E2 Michol Dalcourt & Andrew Mitchell
    2025/07/14

    Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button.


    TIME STAMPS

    3:30 Creating a health & wellness framework

    8:45 Deciphering a biological, co-dependent domain

    11:00 exploring the different quadrants

    14:00 The value of framework

    23:00 Not going for complexity first

    27:30 Acute variables and the art of program design

    32:00 Site-specific adaptations

    37:00 Facets of health & human performance

    40:00 Business inertia vs. planned obsolescence

    47:00 Exposing biases and unexplored territory


    GET TO KNOW MICHOL & ANDREW

    MICHOLS' INSTA: https://www.instagram.com/micholdalcourt/

    LINKEDIN: https://www.linkedin.com/in/micholdalcourt/

    INSTITUTE OF MOTION: https://instituteofmotion.com/

    ANDREW'S INSTA: https://www.instagram.com/strengthcoachmitchell/

    LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/

    TAMPA RAYS: https://www.mlb.com/rays


    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\


    TRAIN WITH ROCKY

    WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter
    続きを読む 一部表示
    51 分
  • S19:E1 Jamal Cort & Utah Jazz

    S19:E1 Jamal Cort & Utah Jazz
    2025/07/07

    Rock talks with Jamal Cort, Director of Rehabilitation for the Utah Jazz. Give a listen and click the subscribe button.


    TIME STAMPS

    2:00 Jamal path to the Utah Jazz

    10:30 Being the Director of Rehabilitation

    13:00 Doubling as Head Athletic Trainer

    14:30 Easy to get lost in the weeds

    18:00 Quieting the noise

    21:30 Going deeper with the players

    24:00 Determining the confidence level of post-rehab

    25:30 Jamal’s biggest challenges

    29:00 Competing with screen time

    31:30 Keeping the younger players engaged

    33:30 Rehab S&C

    36:00 Influential figures

    38:00 Balancing wins with player health

    41:50 Jamal’s gimmick


    GET TO KNOW JAMAL CORT

    LINKEDIN: https://www.linkedin.com/in/jamal-cort-dpt-atc-ces-pes-01887384/

    INSTA: https://www.instagram.com/_jamalcort/

    UTAH JAZZ: https://www.nba.com/jazz/


    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\


    TRAIN WITH ROCKY

    WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter
    続きを読む 一部表示
    46 分
  • S18:E13 Dr. Jena Gatses & Scientific Fitness

    S18:E13 Dr. Jena Gatses & Scientific Fitness
    2025/06/30

    Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.


    TIME STAMPS

    1:00 Connecting in Chicago

    3:30 Presenting in Long Beach at Perform Better Summit

    5:00 Comparing today with her past with NASCAR

    10:15 How Dr. Jena uses all of her tools

    16:00 Working with billionaires

    18:30 Protecting from burnout

    21:30 Black mold nightmare

    24:30 How to find what you are missing

    29:00 Doing what you’re not good at but at the right level

    32:00 Assymetric workloads

    37:00 Homunculus and more

    39:30 Where you should start?

    43:00 Dr. Jena’s Body Block

    50:30 Work balance


    GET TO KNOW DR. JENA

    LINKEDIN: https://www.linkedin.com/in/drjena/

    INSTA: https://www.instagram.com/drjenagatses/

    DR. JENA'S WEBSITE: https://www.drjena.com/


    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\


    TRAIN WITH ROCKY

    WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter
    続きを読む 一部表示
    56 分

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