Welcome back to another episode of Your Mind Translated. After a brief hiatus filled with work and travel, we dive back into the fascinating world of sounds and perception. Building on our last episode, we explore how cultural and linguistic backgrounds can alter our understanding of sounds, thanks to an insightful comment from , Melika.

In this episode, I recount a profound encounter with a traveler named Avi, whose wisdom and perspective offered me a fresh way to view the world. Our discussions ranged from the complexities of modern life to the paradox of being informed yet lacking understanding. Avi's reflections on how true understanding comes from the spaces between the noise are especially poignant.

Join me as I share the transformative conversations with Avi, touching on the challenges of maintaining wisdom amidst the chaos and the importance of meaningful dialogue. This episode encourages listeners to seek deeper connections and conversations in their own lives. Tune in and be inspired by the profound insights from my time with Avi, a true national treasure.

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Welcome to the Mind Translated Podcast, hosted by Jack. In this fascinating episode, we dive deep into the world of sound and explore the intriguing concept of auditory illusions. Have you ever questioned what you hear? Jack unravels the complexities of how our brains interpret sound, sometimes leading us to hear things that aren't really there.

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episode 4 introduction.

Welcome to the latest episode of Your Mind Translated Podcast, hosted by Jack. This episode takes inspiration from Chris Ryan's "Tangentially Speaking" podcast, delving into a reflective journey on finding meaning in our rapidly changing world.

Jack explores the concept of attention as our most valuable resource, the importance of being present, and the value of genuine human connections. Through the lens of philosophers like Soren Kierkegaard and the Stoics, he discusses how to live a fulfilling and intentional life amidst the chaos.

Join Jack as he invites you to pause, reflect, and reconnect with what truly matters. Discover how to reclaim your time, attention, and energy for a more meaningful existence.

#life #selfhelp #spotify #podcast

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Welcome to episode three of the Mind Translated Podcast, hosted by Jack, . In this episode, He dives into the liberating concept that we are not our thoughts. Jack shares his personal journey of discovering this idea through Eckhart Tolle's book, The Power of Now, and explores its roots in both psychology and philosophy.

Learn how Cognitive Behavioral Therapy (CBT) teaches that thoughts are not facts, and how recognizing cognitive distortions can help us see our thoughts for what they really are. We also delve into philosophical perspectives from Stoicism and Buddhism, which emphasize the transient nature of thoughts and the importance of non-attachment.

Jack discusses practical strategies for cultivating mental freedom, including mindfulness practices and cognitive diffusion techniques. Discover how changing your mindset about stress can positively impact your health, and gain insights into how to observe your thoughts without getting caught up in them.

Join Jack for this enlightening episode and start your journey towards greater peace and self-awareness. Don't forget to check out the resources mentioned and support the podcast through Patreon and BuyMeACoffee links.

https://buymeacoffee.com/yourmindtranslated

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Your mind translated.

Welcome to the second episode of the Mind Translated Podcast with your host, Jack! In this episode, Jack expresses his excitement over the unexpected success of the first episode, with listeners tuning in from all over the world.

Jack delves into the essence of the podcast, emphasizing the importance of keeping an open mind and welcoming diverse perspectives. He shares his vision of exploring the vast possibilities of conscious experiences that lie beyond our limited perception.

Through fascinating examples, Jack illustrates how our senses can deceive us and how our brain constructs a simplified version of reality. He questions the reliability of our perceptions and decisions, highlighting the complex and intricate nature of the human brain.

Jack encourages listeners to find a balance between reason and passion, advocating for a harmonious approach to life. He expresses gratitude to the audience for their support and invites them to contribute their thoughts and suggestions to improve the podcast.

Join Jack on this enlightening journey to uncover the hidden realms of consciousness and discover a more peaceful and fulfilling existence.

support the podcast!

https://www.patreon.com/YourMindTranslatedPod

https://buymeacoffee.com/yourmindtranslated

email: yourmindtranslatedpodcast@gmail.com

Did you know that our senses might not be telling us the full story about reality? In the second episode of Your Mind, Translated, Jack Hernandez dives into how our brain constructs a simplified version of reality. It makes us wonder just how reliable our perceptions and decisions really are.

Jack gives examples of how our sensory inputs aren't always what they seem. Optical illusions trick our vision, proving our brain's version of reality might be quite different from what's actually out there. This episode explores the complexities of our brain and encourages us to keep an open mind and welcome diverse perspectives.

Tom and Lily share personal anecdotes that highlight the intricacies of our mind, such as vivid dreams and déjà vu moments. These experiences prompt us to reflect on our own consciousness and how understanding our perceptions can help us approach life with more curiosity and less judgment.

Jack ends the episode by expressing gratitude to the audience and inviting them to share their thoughts and suggestions, fostering a community of open discussions and deeper insights. Tune in to this enlightening episode of Your Mind, Translated and stay curious!