Welcome to the latest episode of Your Mind Translated Podcast, hosted by Jack. This episode takes inspiration from Chris Ryan's "Tangentially Speaking" podcast, delving into a reflective journey on finding meaning in our rapidly changing world.

Jack explores the concept of attention as our most valuable resource, the importance of being present, and the value of genuine human connections. Through the lens of philosophers like Soren Kierkegaard and the Stoics, he discusses how to live a fulfilling and intentional life amidst the chaos.

Join Jack as he invites you to pause, reflect, and reconnect with what truly matters. Discover how to reclaim your time, attention, and energy for a more meaningful existence.

#life #selfhelp #spotify #podcast

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Welcome to episode three of the Mind Translated Podcast, hosted by Jack, . In this episode, He dives into the liberating concept that we are not our thoughts. Jack shares his personal journey of discovering this idea through Eckhart Tolle's book, The Power of Now, and explores its roots in both psychology and philosophy.

Learn how Cognitive Behavioral Therapy (CBT) teaches that thoughts are not facts, and how recognizing cognitive distortions can help us see our thoughts for what they really are. We also delve into philosophical perspectives from Stoicism and Buddhism, which emphasize the transient nature of thoughts and the importance of non-attachment.

Jack discusses practical strategies for cultivating mental freedom, including mindfulness practices and cognitive diffusion techniques. Discover how changing your mindset about stress can positively impact your health, and gain insights into how to observe your thoughts without getting caught up in them.

Join Jack for this enlightening episode and start your journey towards greater peace and self-awareness. Don't forget to check out the resources mentioned and support the podcast through Patreon and BuyMeACoffee links.

https://buymeacoffee.com/yourmindtranslated

https://www.patreon.com/YourMindTranslatedPod

Your mind translated.