Healing Trapped Emotions + Childhood Energy with Kate Patra, Body Code Practitioner

Episode Summary:
Have you ever felt like something from your past is still running the show — even decades later? In this powerful and heart-opening episode of Your Radiant Spirit, Heather shares her recent Body Code session with certified energy practitioner Kate Patra, where she explored deep childhood memories, emotional imprints in her throat chakra, and the energetic roots of feeling unseen and unheard.

Kate walks us through how Emotion Code, Body Code, and Belief Code work together to release trapped emotions, rebalance the body, and heal limiting beliefs. From chronic pain to patterns of emotional disconnection, Kate’s work supports clients of all ages (and even pets!) in finding real and lasting energetic freedom.

You’ll learn how energy gets trapped, why emotions live in specific organs, and how even generational energy can influence our physical and emotional well-being. If you've ever felt stuck, overwhelmed, or ready to heal from the inside out — this conversation is for you.

In This Episode, We Explore:

• Heather’s personal story of releasing childhood energy from the throat chakra

• The layers of Emotion Code, Body Code, and Belief Code — and what each one heals

• How chronic physical symptoms are often tied to emotional wounds

• Why children, teens, and even animals benefit from energy healing

• The role of color, energy centers, and chakras in deep healing

• What a session looks like — and how muscle testing works

• Why it’s never too late to shift the beliefs and energy patterns holding you back

Kate’s Offerings:
✨ Pet Energy Sessions – $67/session or $309 for 5
✨ Kids (10 and under) – $67/session or $309 for 5
✨ Tweens & Teens – $88/session or $412 for 5
✨ Adults – $88/session or $412 for 5

🔗 View all offers: katepatrawenergy.com/work-with-me
🔗 Purchase a session: katepatrawenergy.com/energy-sessions

Kate offers sessions via Zoom, phone, distance, or in-person (if local). Her intuitive approach is gentle and tailored to each person’s needs — whether you want to talk through your session or simply receive in silence. Energy healing truly meets you where you are.

Connect with Kate Patra:
📸 Instagram: @kp_energyhealing
🎵 TikTok: @kp.energyhealing
📘 Facebook: Kate Patra Energy

Feeling Called to Heal?
Whether you’re experiencing emotional overwhelm, chronic symptoms, or simply want to deepen your healing path, Kate’s sessions offer clarity, release, and reconnection. Your body already knows what it’s ready to let go of. All it takes is a willingness to begin.

Connect with Heather: https://linktr.ee/heathereckartist

Welcome back to Your Radiant Spirit! In this episode, we’re diving deep into career transitions, intuition, and reclaiming your time with the incredible Jen Smith of Flourish Careers.

Jen brings over 15 years of corporate HR experience to her heart-centered work as a career coach, podcaster, and guide for professionals who are ready to feel more aligned and authentic in their work.

We talk about:

• How Jen went from “lost in corporate” to living a radiant, soul-led life

• The power of tiny steps (just 5 minutes!) to spark big changes

• Why a career change starts with self-awareness, not strategy

• Her favorite exercise for discovering what you actually value

• What she sees shifting in the workplace in 2025 (and what that means for you)

• How to begin making moves when you feel stuck, burnt out, or out of alignment

Plus: A hilarious shared love of planners, notebooks, and “important papers” from childhood that reveals just how early our gifts start showing up.

🎁 Special Listener Offer:
Get 25% off Jen’s “Fried to Flourishing” career change course with code THANKYOU25
👉 https://course.flourish.careers/offers/jMHggdnW?coupon_code=THANKYOU25

🛠 Free Career Toolkits:
https://course.flourish.careers/freebies

✨ Favorite Quote:
“Just five minutes a day for your future self—that’s how you flourish.”

🎧 Listen now and reconnect with your own inner glow.

—

👤 Connect with Jen Smith:
Website: https://flourish.careers
Instagram: @flourish.careers
Podcast: Flourish Careers (available on all platforms)

🔗 Connect with your host, Heather Eck:
All links + offerings: https://linktr.ee/heathereckartist

Your June Energy Forecast: Solar Plexus Activation + Living Your Truth

This month’s energy is all about reconnecting to your inner truth, reclaiming your personal power, and learning to trust your gut instinct — literally and energetically. In this solo episode, Heather explores the radiant energy of the solar plexus chakra, the color yellow, and how June is inviting us all to know, trust, and like ourselves more deeply.

If you’ve been second-guessing, shape-shifting to please others, or feeling disconnected from your “why” — this episode is your soft reset.

We’ll talk about:

• The emotional + spiritual themes of June

• What the solar plexus chakra governs and how it speaks

• How yellow supports clarity, confidence, and intuitive knowing

• Energy predictions for the month ahead

• A sneak peek inside the Inner Glow Collective and how you can join

This isn’t about becoming someone new — it’s about coming home to yourself.

• Join the Inner Glow Collective Waitlist

• Follow Heather on Instagram: www.instagram.com/heathereckartist

Links: https://linktr.ee/heathereckartist

Share it with a friend, tag Heather on Instagram, or leave a review on Apple Podcasts — your support helps this show reach more radiant souls like you.

What if stitching fabric could help you piece your life back together?

In this heartfelt and powerful episode of Your Radiant Spirit, I’m joined by creative healing guide Sabrina Norbert, founder of Let’s Cut the Scrap. Through sewing and quilting, Sabrina helps women process deep emotional wounds, reconnect with their inner child, and rediscover self-love—one stitch at a time.

This episode is a soul-nourishing journey through:

• Sabrina’s raw and honest story of grief, growth, and spiritual reconnection

• How sewing became a language for healing, self-expression, and reclaiming personal power

• The surprising parallels between stitching fabric and stitching your life back together

• The truth about codependency, family dynamics, and owning your worth

• Why creativity is the antidote to anxiety—and how to use it for emotional fitness

• A behind-the-scenes look at Sabrina’s new membership program and grief support group
  
  

Whether you’ve experienced loss, burnout, or just feel disconnected from yourself, this conversation offers warmth, wisdom, and a reminder that you are worthy—and healing doesn’t have to be done alone.

🎧 In This Episode, You’ll Learn:

• How sewing and quilting can reconnect you to your most authentic self

• The emotional power of creativity (even if you’ve never made a thing)

• Why it’s okay to be triggered—and how healing often begins right there

• How Sabrina’s programs help women move through grief, loss, and self-abandonment with grace
  
  

🧵 About Sabrina Norbert:
Sabrina is a speaker, teacher, and intuitive guide who helps women transform emotional pain into personal power using the creative practices of sewing and quilting. Her approach blends honest conversation, trauma-informed support, and community connection through her movement, Let’s Cut the Scrap.

🔗 Connect with Sabrina:

• Website: letscutthescrap.com

• YouTube: Let’s Cut the Scrap

• Instagram: @letscutthescrap

• Free Consultation: https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession
  
  

Favorite Quote from the Episode:
"Creativity is not reinventing yourself. It’s remembering who you really are."

Offer:

I’d love to offer your listeners a free 30-minute Strategy Session, where we explore how sewing and quilting can support their emotional healing, growth, and self-reconnection.

This session is a beautiful first step for women navigating life transitions like loss, burnout, caregiving, or emotional overwhelm. From there, we’ll discover the best path forward—whether it’s joining Let’s Cut the Scrap: Sewing Your Emotions, my membership community for creative emotional fitness, or booking a one-on-one Calming Sewing Session, a deeply restorative 60-minute experience.

To book the free session here:

https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession

To Learn more about my work on YouTube: www.youtube.com/@LetsCutTheScrap

To connect with me on Instagram: @LetsCutTheScrap

Stop Performing, Start Leading: Embodying Authentic Intelligence with Kathleen O’Grady

What if leadership wasn’t about knowing all the answers—but asking the right questions?

In this powerful and deeply personal episode of Your Radiant Spirit, I sit down with Kathleen O’Grady, executive coach, master facilitator, and founder of Authentic Leadership Advisors. Kathleen helps powerful people stop performing leadership and start living it—through clarity, candor, and compassion.

Together we explore:

• Why “authenticity” isn’t a fixed destination—it’s a daily decision

• The groundbreaking Authentic Intelligence (AQ)™ framework—and how it can transform your leadership, relationships, and self-trust

• Why resonance is more powerful than rationality (and how to spot it)

• What it really means to live your leadership (hint: it’s not about having a perfect resume)

• The difference between intuition and judgment—and how to access your inner knowing

• The truth about imposter syndrome, overachieving, and scripting your life from someone else’s expectations
  
  

✨ This episode is for anyone who:

• Feels stuck in a role that no longer fits

• Is ready to ask better questions, not just find better answers

• Wants to lead with presence, empathy, and grounded confidence

• Is tired of performing success and ready to embody it

• Needs permission to stop hustling and start listening
  
  

🎧 In This Episode, You'll Learn:

• The 3 components of the AQ framework: IQ, EQ, and Intuitive Insight

• How leaders can shift from fear-based control to heart-led clarity

• Why resonance is the secret to powerful communication

• What “radiance” means when it’s not about being polished or perfect

• How to navigate big transitions with grace, grit, and curiosity
  
  

🧠 Favorite Quote:
“Radiance doesn’t have to look pretty. It’s the energy you choose to ripple into the world.”

• Website: www.al-advisors.com

• LinkedIn: Kathleen O’Grady
  
  

🎁 Special Offer:
If you've been laid off, redirected, or are rethinking your professional path—Kathleen is offering a 10% discount on the Certified Authentic Leadership Coach (CALC) program and adjusted coaching rates for individuals and small businesses on a case-by-case basis through the end of 2025.

Healing Eczema & Psoriasis Naturally: Gut Health, Spiritual Roots & the Ditch Itchy Skin Method with Krysta Harcus

What if your itchy skin was trying to tell you something deeper?

In this episode of Your Radiant Spirit, I’m joined by certified functional nutritionist Krysta Harcus, founder of the Ditch Itchy Skin Method. After healing her own decade-long struggle with eczema—without prescriptions or harsh creams, Krysta now empowers others to clear eczema and psoriasis naturally through gut healing, emotional awareness, and the power of nature.

Her approach is about more than just skin. It’s about freedom, and reconnecting with your body’s innate ability to thrive.

• The truth about eczema and psoriasis: why they’re more than skin deep

• What your gut microbiome has to do with your skin’s health

• The most common mistakes people make trying to “treat” skin issues (and why they don’t work)

• Why emotional healing, worthiness, and nervous system balance are key to lasting relief

• How Krysta turned her own painful journey into a powerful healing mission

• Why reconnecting with nature is a vital step in your healing journey
  
  

“My skin cleared when I finally addressed what I was holding onto emotionally. It wasn’t just food—it was worthiness.”

Discover your #1 obstacle to clear skin and get personalized next steps
👉 Take the quiz at www.krystaharcus.com

Krysta offers a high-touch, supportive group coaching program rooted in her Ditch Itchy Skin Method. She blends nutrition, lifestyle shifts, emotional healing, and nature-based practices to help you heal from the inside out.

📍 Website: www.krystaharcus.com
📷 Instagram: @krystaharcus
📺 YouTube: Krysta Harcus

• [03:12] How Krysta’s eczema started and what finally helped her heal
  
  

• [09:45] Why the microbiome holds the key to healing chronic inflammation
  
  

• [15:01] The emotional roots of skin conditions: unworthiness and shame
  
  

• [21:18] What people often get wrong about creams and prescriptions
  
  

• [27:44] Her top tip if you’re overwhelmed and don’t know where to start
  
  

[33:30] The healing power of nature—and how to reconnect with it daily

In this solo episode, Heather shares a deeply personal story about a random grocery store run, a surprise encounter with an old friend, and the quiet, comforting ways God shows up in everyday life.

From vodka sauce cravings to parking lot revelations, this episode invites you to look at the little moments that might carry big messages. If you’ve ever asked God for a sign—or wished He’d just shout—this one’s for you.

• Why Heather gives herself a “kindergarten grade” on Bible study

• The unexpected moment that felt like a direct message from God

• How spiritual nudges often show up in the ordinary

• Reflections on faith, creativity, and divine timing

• Why your story might be the very thing someone else needs to hear

• Matthew 25 and the parable of the talent

• A conversation that felt divinely timed—and changed everything

If this episode resonated with you, sign up for Heather’s newsletter at heathereck.com. You’ll get monthly color energy forecasts, creative spiritual tools, and honest reflections on navigating faith, healing, and intuition.

Let’s explore faith, color, and creativity—together.

Love the show? Leave a rating and review on Apple Podcasts to help others discover Your Radiant Spirit. It means the world!