Is sleep really that important? I know some live by the motto "I'll sleep when I'm dead", but I'm not one of them.

One of my favorite quotes from Dr. Walker's Book, ⁠"Why We Sleep"⁠ is "Sleep is the tide that seems to raise all of the health boats."

We will discuss why sleep is so important as well as 8 tips for better sleep.

⁠Download the 8 Tips for Better Sleep HERE.⁠

To purchase ⁠"Why We Sleep"⁠ with my affiliate link, click ⁠HERE⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING here.

⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.

If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life!

⁠Get all 9 tips for new habits at my blog⁠⁠

Want to hear more amazing tips for success? I highly recommend his book, ⁠⁠Atomic Habits⁠⁠. Purchasing through this link shows support for this podcast and is greatly appreciated.

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

In this episode, I'm going to show you how to get motivated to work out (or do anything else). If you're struggling to get started, or finding it hard to stay motivated, this is for you!

Listen to learn how to get motivated to workout, to clean, to lose weight, to start a side hustle etc...

I'm going to share with you all the secrets to getting motivated and staying motivated. So if you're looking for ways to get motivated, listen, apply the strategies and you'll be on your way to success!

Ready to jump into Your Metabolic Reset? Order the life-changing system ⁠here⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Outcome Based Goal setting doesn't work. Why?

Because we (usually) can’t control outcomes.

You can have crystal clear vision of your goal—plus all the motivation in the world—but then:

You get slammed with work. Your kid gets sick. Your gym closes for, like, TWO YEARS.

You develop problems sleeping. Your knee decides it hates running.

Try the tips in this episode instead.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Want 3 More Ways to Boost Your Metabolism for FREE?

⁠⁠Click HERE to get Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis.

Prevention is key! If you're concerned about your bone health, then this episode is for you!

Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: ⁠Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Please subscribe and share. ⁠⁠⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here.

Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.

Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.

We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!

⁠⁠Ready to jump into Your Metabolic Reset? ⁠⁠

*NEW Videos EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Have you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed?

Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind.

⁠Hiking the Appalachian Trail Georgia Planner⁠

⁠⁠Click HERE to get Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Do you hate the word exercise? I can relate.

Luckily, even small changes in our daily movement can have huge impacts on our health!

I'm so excited for you to listen to the 4 tips I have for you in this episode.

⁠Click HERE to get Jessica's Strength Training Routine⁠

⁠Click here to start Jessica's Yoga Challenge for flexibility

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/