This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers!

I’m talking all about why protein is so vital? Does intermittent fasting mess with your hormones? How can you reduce belly fat for real? In this episode, we're getting REAL about how to navigate these challenges. From protein-packed meal ideas to the science behind time-restricted eating, I’ve got all the facts you'll need. It’s time to view IF as a tool that can enhance your lifestyle rather than disrupt it.

Struggling to fit intermittent fasting into your busy lifestyle? Fear not! We’ll walk you through simple yet effective strategies to create longer meal gaps without stressing your body. Want to keep your metabolism humming and feel fabulous? Learn why fueling pre-workout can be a game-changer for morning exercise routines.

Ladies, it’s time to hit play! Jump into this episode of Fit Girl Magic and feel confident taking control of your nutrition and fitness journey. Don't forget to check out the show notes for links to our past episodes where we delve even deeper into the topics of your interest. Subscribe, leave us a review, and join the conversation in our Fit Girl Magic Society on Facebook or Instagram.

Listen to the full episode here. Subscribe to Fit Girl Magic wherever you listen to podcasts, and don’t forget to leave a review!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Is intermittent fasting the magic bullet for women over 40? https://fitgirlmagic.libsyn.com/ep-268-final-podcast

What To Do To Get Weight Loss Results Over 40 https://fitgirlmagic.libsyn.com/what-to-do-to-get-weight-loss-results-over-40-264

5 Days to Crack Your Belly Fat Code -- free mini course https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast/