Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!)

In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way.

We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn’t you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she’s all about addressing root causes rather than slapping on quick fixes.

Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime.

She’s all about supporting your lymphatic system—the unsung hero of your body’s filtration process—and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best.

Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally—no quick fixes or gimmicks required.

Links & Resources:
Grab Dr. Patty’s Lymph Points Guide and Parasite Quiz:
Follow her on Instagram: @drpattygonzalez

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
FREE: Guide 25 Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Tune in now and let’s sprinkle some Fit Girl Magic into your day!

Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40.

From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies, protein truths, and strength-training secrets to help you break through plateaus and finally see progress. Spoiler alert: muscle growth is possible, and the scale isn’t the only way to track your wins!

What You'll Learn in This Episode:

Myth Busting:

Say goodbye to the fear of looking "bulky" and understand why lifting weights is your new best friend.

Muscle Gain Potential:

Get realistic expectations for how much muscle you can gain in one year after 40.

Nutrition & Training Hacks:

Learn why protein-packed diets and a structured strength program are the magic duo for muscle growth.

Expert Advice:

Strategies for overcoming plateaus, staying motivated, and understanding your body's unique needs.

Why You Should Listen:

If you’ve been hitting the gym but not seeing the muscle gains you want—or if you’re just curious about what’s possible—this episode has all the answers. It’s perfect for women over 40 who are ready to embrace strength training, ditch the myths, and start making progress that feels amazing.

Resources and Links:

Connect with Marisa Mae https://www.instagram.com/marisajmae/

Follow Adele Johnson https://www.instagram.com/fitwithadele/

Find Becky Siconolfi https://www.facebook.com/rebeccasiconolfi

Learn from Stacey Schadler https://www.instagram.com/staceyschaedler/

Check out Eve Guzman https://www.instagram.com/eveguzmanofficial/

Kim Barnes Jefferson https://www.instagram.com/kimjeffersoncoach/

Let’s Keep the Conversation Going!

Loved this episode? Share it with a friend who needs some muscle-building inspiration! Don’t forget to tag me on Instagram @kimjeffersoncoach and let me know your biggest takeaway.

Subscribe & Review:

Don’t miss a single episode of Fit Girl Magic! Subscribe on Apple Podcasts or Spotify and leave a review to help more women over 40 discover the magic of strength, muscle, and confidence.

Let’s go on this strength journey together!

12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special

Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise.

Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think that’s good, wait until you hear her Disney-on-a-dime story—one family’s week-long trip for just $50. Yes, Disney. Yes, fifty bucks. No, you’re not dreaming.

But wait, it gets juicier. Megan’s spilling all her secrets on credit card wizardry—think scoring massive sign-up bonuses, racking up points like a pro, and keeping that credit score sparkling. She’s also dishing the best tips for snagging first-class upgrades, leveling up your hotel stays, and turning ordinary trips into luxury experiences.

Still think travel hacking isn’t for you? Listen to Megan, and you’ll be booking your dream trips in no time.

Be sure to follow her on Instagram at @PointsToParadise and check out her podcast Points to Paradise for more insider gold.

Ready to take off? Click play and let’s make those dream vacations your new reality.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Book your 12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special

Points to Paradise Academy https://the-travel-hacking-how-to-academy.teachable.com/p/pointstooparadise

Travel Tribe Membership https://points-too-paradise.teachable.com/p/moms-travel-tribe-membership

Instagram https://www.instagram.com/pointstooparadise/