Episode #104 - In this enlightening conversation, I’m joined by Iris Angellys, a truly inspiring author, artist, mentor, healer, workshop facilitator, chiropractor, and applied kinesiologist. Iris has spent nearly 30 years helping people cultivate a loving relationship with their bodies, viewing them as allies rather than adversaries.

She shares the wisdom she’s gained from working with over 25,000 patients, emphasizing the interconnectedness of our physical, emotional, and spiritual selves. Iris discusses the importance of listening to our bodies, understanding their signals, and treating them with care and respect.

We’ll also explore practical steps for reclaiming personal purpose and passion, the role of community in our self-discovery journey, and how embracing our true selves can lead to a more fulfilling life.

Iris is the author of Your Body Is the Portal to Your Soul, a book rooted in her own experiences and professional insights, and Passion to Thrive, where she introduces archetypes that guide us through life’s challenges back to our own magnificent selves and the divine feminine.

Currently residing on the North Coast of NSW, Australia, with her husband and her beautiful cat Indigo, Iris is deeply passionate about helping others thrive in their lives and bodies so they can share the unique gift of their soul frequency with the world.

Takeaways

• Your body is the only being you are guaranteed to spend your life with.
• Shift your mindset to see your body as a cherished pet.
• Our bodies are made up of 50 trillion cells working together.
• Discomfort is often a signal from the body asking for attention.
• Gratitude can transform your perception of life.
• Start small and make sustainable changes for your body.
• Listening to your body can lead to better health and happiness.
• External validation can lead to disconnection from self-worth.
• Embrace the uncomfortable emotions to find deeper joy.
• Community and support are essential for personal growth.

Sound Bites

"Your body is your best friend."

"Gratitude is the magical thing."

"What lights you up?"

Chapters

00:00 Introduction and Delight in Conversation

01:04 Seeing Our Bodies as Allies and Best Friends

09:24 Shifting Perspectives on the Body

16:10 Practical Steps for Listening to Our Bodies

24:15 Navigating Societal Pressure and Reclaiming Personal Power

31:02 Sitting with Uncomfortable Emotions and Practicing Gratitude

32:45 The Power of Gratitude and Finding Joy

33:40 Embracing Difficult Emotions for Growth

34:39 Discovering What Lights You Up

37:36 The Intersection of Chiropractic and Embodiment

48:56 Living with an Awakened Heart

54:26 Channeling Messages and Trusting the Process

56:28 Being Present for Life's Experiences

58:05 Closing Remarks and Gratitude

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Keywords

body, self-love, energy, healing, purpose, spirituality, chiropractic, kinesiology, personal growth, community