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Kieran is a guy I went to High School who is such a big advocate in raising awareness for mental health. He is big into fitness and has set a world record with three other people.

Kieran is a former chef and talks about how he changed careers over a decade and then made the transition into working with at risk youths.

Please reach out for help if you are experiencing mental health or reach out to someone who might be dealing with mental health issues. In the episode, Kieran and I talk about how much of an impact it has when someone reaches out for help.

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Trevor Vanstone is an actor with that has over 10 years of acting experience. Trevor has worked on a variety of live shows, advertisements, TV shows and a Movie.

Trevor talks about how he got into acting and the journey getting into the acting scene.

Coming from a manual laboring work history, Trevor is not your typical actor. He talks about how he breaks the actor stereotypes.

Trevor and his family moved from Zimbabwe to Australia when he was 12. He talks about the differences and the culture shock.

Please have a look at Trevor's work. He is such a talented actor.

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Chris Nicol is a health and sports performance business coach.

He has an online coaching program which helps others achieve their goals.

Chris talks about how he has experienced mental health challenges along the way and how he uses to his advantage.

Please look him up on social media and LinkedIn.

https://www.instagram.com/peak_performance1985?igsh=ODBrbm80anRoM21m

https://www.linkedin.com/in/chris-n-47b9104a

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Ben describes himself as an alcoholic who has been sober coming 8 years. Ben opens up about how dealing with his battle of alcoholism and what he did to get sober. Ben speaks about how he maintains his sobriety today and managing it one day at a time.

Ben is very keen to help others whom may have difficulty with alcoholism. He talks about the importance of reaching out and getting help.

Ben is very big into exercise, breathwork and yoga. In 2023, Ben went to India to complete a four-week course that entails becoming an internation recognized yoga instructor. He shares about how important yoga is to his daily life and what it can do for his health overall.

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Mitch is a butcher, a personal trainer and recent film graduate. He talks about how he pursued each career and the challenges with each one.

Mitch talks how important mental health is and how community can have such a positive impact on mental health.

Always reach out or ask for help when it comes to mental health.

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Jess is a woman of many talents and has followed her passions in dancing, fitness, long distancing running and photography.

She talks about her journey of moving to another state and living in Melbourne at the age of 17 to pursue a passion in dancing. She also talks about how she got into fitness and running a 100km ultramarathon in less than 12 hours placing 6th overall.

Jess is also a mum of three and has a photography business that she started in 2021. She talks about what it means for her when she captures moments that are heartfelt and meaningful for others.

Enjoy the episode.

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Lachie Davis or LD, is the owner of the gym The Bar in Toowoomba. Lachie talks about how he was a Personal Trainer before owning the gym and what goes into running a gym.

Lachie also talks about being a Personal Trainer and how he got started as one. He also talks about getting out of his comfort zone and competes in a Bodybuilding competition.

He also talks about fitness and what works for him as well as maintaining a healthy balanced lifestyle.

Thank you Lachie for doing this episode, I had fun talking with you.

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Welcome to "You, Me, and a Podcast." My name is Sam, and I am the host.

In each episode, I’ll be sitting down with guests from all walks of life to uncover their stories and insights. This podcast is all about creating a space for honest dialogue, where we can celebrate our differences and discover what connects us.

Why am I doing this? I’ve always been fascinated by how people’s experiences shape their views. There is so much we can learn from one another, and I want to highlight voices that often go unheard.

If you’re looking for inspiration, fresh perspectives or just a great chat, you’re in the right place.