Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood hormonal conditions in women — and chances are, if you’ve been diagnosed, misdiagnosed, or dismissed altogether… you’re not alone.

In this episode, I break down:

• What PCOS actually is — and what it isn’t
• How the diagnosis is made
• Why insulin resistance is the most under-addressed root cause
• What your LH:FSH ratio and progesterone levels reveal
• The real risks of untreated PCOS: metabolic syndrome, NAFLD, heart disease, and more
• Why birth control can help symptoms but doesn’t fix the root
• How to approach treatment beyond prescriptions — and build a real plan
• And yes — why you can have PCOS even if your labs are “normal”

In DE or MD? Book a free 15 minute discovery call: www.offcoastwellness.com

TikTok, IG & FB: @offcoastwellness

Resources:

https://www.nichd.nih.gov/health/topics/pcos/conditioninfo/diagnosed

https://www.nichd.nih.gov/sites/default/files/publications/pubs/Documents/PCOS_Factsheet.pdf

https://pcosaa.org

https://academic.oup.com/jcem/article/90/7/3867/2836642

https://journals.sagepub.com/doi/full/10.1177/1179558120913035

https://www.sciencedirect.com/science/article/pii/S0960076019302110

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7094182/

https://aasldpubs.onlinelibrary.wiley.com/doi/10.1002/hep.30986

https://rbej.biomedcentral.com/articles/10.1186/1477-7827-6-38

https://academic.oup.com/edrv/article/41/4/538/5826467

https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.13398

In 2002, the Women’s Health Initiative (WHI) triggered mass panic over hormone therapy — claiming it caused breast cancer, blood clots, and heart disease. The media jumped on it. Providers backed away. And women? They suffered

This episode is for every woman who was told to just deal with it — and every provider who needs to catch up.

Resources & References:

• JAMA Oncology – Vaginal Estrogen Use & Mortality
• PubMed – HRT Safety in Breast Cancer
• Climacteric – Bioidentical HRT
• CA: Cancer Journal for Clinicians – WHI Breast Cancer Data Reanalysis
• Balance Menopause – WHI Fallout Overview
• RealHealthMD – HRT After Breast Cancer
• NIH RePORTER – Gender Disparities in Research Funding
• Fortune – Erectile Dysfunction Market
• NAMS 2022 Position Statement on HRT

Book a 15-minute discovery call (if you're in DE or MD):
www.offcoastwellness.com

Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with a qualified provider before making any changes to your medication or treatment plan.

If your sex drive has disappeared and you feel like you’re the only one wondering “what’s wrong with me?” — this episode is for you.

This week on You Good, Hormones? we’re getting real about libido — how it changes through your 30s, 40s, 50s and beyond, and why it’s not your fault if it’s gone missing.

We also unpack:

• Why libido shifts happen (it’s not just “getting older”)
• What breastfeeding, birth control, and stress do to sex drive
• Why women are constantly dismissed when they bring this up
• The massive funding gap between male and female sexual health
• What treatment options actually work (and how to get them)
• Real ways to talk to your partner when this gets hard
• Common side effects, delivery options, and where to start safely

This is your no-shame, no-fluff, all-facts conversation about sex, hormones, and what’s possible when you stop settling.

🔗 Links & Resources:

• 💻 Book a free 15-minute discovery call if you're in MD or DE: www.offcoastwellness.com
• 📲 Follow on IG, FB, and TikTok: @offcoastwellness
• 📚 Source: Erectile Dysfunction Market Report – Fortune Business Insights
• 📚 NIH Funding Database: NIH RePORTER
• 📚 JAMA Article: “Sexual Health in the U.S.: The Neglected Female Libido” (2021)
• 📄 Addyi Prescribing Info: FDA.gov

If you’ve ever been told “it’s just stress,” “maybe try an antidepressant,” or “you’re probably just aging” — this episode is for you.

In this most-requested episode of You Good, Hormones?, we’re diving deep into Perimenopause 101 — what it actually is, when it starts (spoiler: earlier than you think), and why so many women are misdiagnosed with everything from anxiety to ADHD instead of getting real answers about their hormones.

I’m breaking down:

• What perimenopause feels like (beyond hot flashes)
• When it really starts (hint: often before your doctor thinks it does)
• 10 common conditions women are misdiagnosed with in perimenopause
• The hormone + mental health connection
• A powerful stat: Women prescribed HRT between ages 40–64 had a 47% lower suicide rate (2024 National Veteran Suicide Prevention Report)
• How to track your symptoms and advocate for real support

This is the episode that finally makes it all click.

What you’ll learn:
The real signs of perimenopause (even if your period is still regular)
Why so many women are told it’s “just anxiety”
The role of estrogen, progesterone, and cortisol in mood, sleep, and cognition
What labs to ask for (and why symptoms still matter more)
How perimenopause affects mental health — and what we can do about it

Links & Resources:

• Book a free 15-minute discovery call if you're in DE or MD: www.offcoastwellness.com
• Follow on Instagram, FB & TikTok: @offcoastwellness
• 2024 National Veteran Suicide Prevention Report: https://tinyurl.com/bdby8fem

HRT Q&A – Your Top Questions Answered
Ever wonder if hormones could be behind your exhaustion, mood swings, brain fog, or stubborn weight gain?

In this episode, I'm answering the 10 most common questions about BHRT — Bioidentical Hormone Replacement Therapy — and clearing up the myths, the fear, and the confusion.

We’re breaking down:

• What BHRT actually is (and what it’s not)
• Who it’s really for (hint: it’s not just postmenopausal women)
• What it can help with (sleep, libido, energy... um, yes please)
• What you should know before starting

If you’re ready to stop feeling dismissed and start feeling empowered, this episode is for you.

Listen now and let’s get your hormones good again.

If you're in DE or MD you can book a consultation or free discovery call at www.offcoastwellness.com

FB, IG, TikTok: @offcoastwellness

Sources:

1. North American Menopause Society (NAMS) – Position Statement on Hormone Therapy 2022
2. International Menopause Society (IMS) – Global Consensus Statement on Menopausal Hormone Therapy 2016
3. The Women's Health Initiative (WHI) – Outcomes of hormone therapy (reassessed newer interpretations)
4. Functional Medicine approach sources – Institute for Functional Medicine (IFM), practitioner references
5. Peer-reviewed studies – Journals like Climacteric, Menopause, and Maturitas on BHRT safety, efficacy, and quality-of-life outcomes

Exhausted? Foggy? Mood swings? No libido?
…and your labs are “normal”?

It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy.

In this episode, I’m walking you through everything you actually need to know about BHRT in real, human terms — not boring textbook language.

We’ll cover:

• What BHRT really is (and what it’s not)
• The difference between bioidentical and synthetic hormones
• Who it’s for (spoiler: yes, even in your 30s and 40s)
• What starting BHRT looks like
• What symptoms it helps — from anxiety to belly weight to brain fog
• And why you don’t have to wait until you’re postmenopausal to get help

This is the hormone conversation you’ve been waiting for.
You’ll walk away feeling informed, empowered, and maybe even a little hopeful.

What you’ll learn:
The truth about BHRT and cancer risk
Whether you might be a candidate (even if you’re “too young”)
What to expect if you start BHRT
Why you deserve to feel like yourself again

Links & Resources:
→ Book your free discovery call if you're in DE or MD on my website.
→ Follow along on instragram, Facebook & TikTok: @offcoastwellness
→ More info: www.offcoastwellness.com

Think you’re “too young” for hormone shifts?
Think again.

In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine).

This is the episode that will help you finally understand:

• Why your PMS is getting worse in your 30s
• What perimenopause actually is (and why it can last a decade)
• Why “menopause” is just one day — and what happens after
• What symptoms in your 60s could still be hormone-related
• How to figure out where you are on the timeline

It’s not just educational — it’s empowering. Knowing this can help you stop guessing and start advocating.

What you’ll learn:
Hormone changes by decade (30s–60s)
How to know if you’re in perimenopause
The difference between symptoms and what labs show
Why understanding the timeline helps you feel less lost

Links & Resources:
→ Book a free discovery call if you're in DE or MD on my website.
→ Follow me on Intagram, Facebook & TikTok: @offcoastwellness
→ Read more or work with me: www.offcoastwellness.com

Mood swings. Brain fog. Zero energy. Crying over toothpaste commercials.
If you’ve been wondering what the hell is happening to your body lately… welcome.

In this very first episode of You Good, Hormones?, I’m sharing why I created this podcast and what’s actually going on when your body starts feeling unpredictable, unrecognizable, and unmanageable — often for the first time since puberty.

We’re talking:

• The sneaky symptoms of hormone imbalance
• Why “everything looks normal” doesn’t mean you’re fine
• An honest look at estrogen, progesterone, testosterone, thyroid, and cortisol (don’t worry — I make it make sense)
• What to expect from this show each week
• Why it’s time to stop suffering silently and start understanding your body

This is the episode that validates all the things no one else is talking about — and makes you feel way less alone.

What you’ll learn:
Why your symptoms aren’t “just stress”
How hormone changes start way earlier than you think
What this podcast will give you (and why you need it)

Links & Resources:
→ Book a free 15-min discovery call (if you are in DE or MD) on my website.
→ Follow on Instagram, Facebook, TikTok: @offcoastwellness
→ Learn more: www.offcoastwellness.com