• You Don't Need More Discipline or Willpower

  • 2025/03/12
  • 再生時間： 26 分
  • ポッドキャスト

You Don't Need More Discipline or Willpower

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  • サマリー

  • Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!"

    It feels awful, right? Like you’re stuck in a loop of frustration and self-blame.

    But saying those things isn’t just making you feel bad—it’s actually keeping you stuck.

    In today’s episode, we’ll cover:

    • Why telling yourself you need more discipline is the fast track to nowhere
    • The sneaky way your brain keeps you safe (but also keeps you stuck)
    • And how to shift from self-blame to agency and self-efficacy by owning your choices

    Are you ready to stop playing the role of victim in your own life and take back your power?

    Aw yeah, let’s go!

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あらすじ・解説

Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!"

It feels awful, right? Like you’re stuck in a loop of frustration and self-blame.

But saying those things isn’t just making you feel bad—it’s actually keeping you stuck.

In today’s episode, we’ll cover:

  • Why telling yourself you need more discipline is the fast track to nowhere
  • The sneaky way your brain keeps you safe (but also keeps you stuck)
  • And how to shift from self-blame to agency and self-efficacy by owning your choices

Are you ready to stop playing the role of victim in your own life and take back your power?

Aw yeah, let’s go!

続きを読む 一部表示

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