Have you ever found yourself standing on the scale, holding your breath, as if that number could somehow declare your worth? Maybe you’ve thought, “If I could just lose these last 10 pounds, then I’d finally feel confident, happy, or good enough.”

But let me ask you this: At the end of your life, do you think anyone—your kids, your partner, your best friend—will sit around reminiscing about what you weighed? Or will they remember the way you made them laugh so hard they couldn’t breathe, the warmth of your hugs, and the memories you created together?

Here’s the thing: when we fixate on the scale, we miss out on the life that’s happening right now. We pour so much energy into what we’re not—not skinny enough, not fit enough, not “there” yet—that we forget to appreciate everything we are. It’s like spending your entire road trip staring at the GPS and grumbling about how far you still have to go, instead of looking out the window at the breathtaking scenery all around you.

What’s worse, constantly focusing on where you’re not actually makes the journey harder and longer. Why? Because when you’re fixated on your perceived shortcomings, it’s exhausting and discouraging. That mental weight can keep you stuck, feeling like progress is out of reach.

In today’s episode, we’re unpacking what really matters in life. Weight loss isn’t the destination—it’s just one of many tools you can use to build a life you love. We’ll talk about:

• How to start living fully today, no matter your size.
• Why being present beats striving for perfection every single time.
• And how letting go of your obsession with the scale can create more space for joy, connection, and freedom.

So, are you ready to shift your mindset, savoring the moment, and celebrating what truly matters?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”

If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time.

In today’s episode, we’ll cover:

• How to shift your mindset about food without feeling deprived.
• A 3-step framework that you can use to lose all the weight you want.
• And the magic of small changes that stick for life!

Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January?

What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst?

In today’s episode, we’re diving into the five most common mistakes people make when setting goals. We’ll cover things like why knowing your “why” is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, I’ll share practical tips to help you set goals that inspire you and actually stick.

So, are you ready to ditch frustration and start the year with goals that work for you, not against you?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle