Have you ever eaten one cookie and thought, “Welp, I blew it—might as well start over Monday”? Or skipped one workout and spiraled into “I’m just not disciplined enough”? You're not lazy, and you're definitely not broken. You might just be tangled up with a sneaky little saboteur called perfectionism.

In this episode, we’re pulling back the curtain on why perfectionism—disguised as self-improvement—is actually hijacking your health journey. We’ll explore how to shift from all-or-nothing to just keep going… even if it’s messy.

In This Episode, You’ll Learn:

• Why perfectionism isn’t about high standards—it’s about fear (with fancy shoes)
• The 4 perfectionist personas in weight loss (hello, Rule Follower and Right Timer!)
• How to make progress without needing every day to be perfect
• The L.I.G.H.T. model to help you grow with self-compassion instead of shame

So are you ready to hit pause on perfection and open up to possibility.

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you're always restarting your weight loss journey? Like one week you're super focused—you're doing A, B, and C—and the next week, you're thinking, "Ugh, this is so hard. I need a break." So you go back to eating how you want... but then the weight creeps back on, and suddenly you're right back where you started?

It feels like you're stuck in this exhausting cycle—being so “on plan” that you burn out, taking a break to live your life, then feeling like you’ve blown it and need to start all over again.

Why does it feel like weight loss is the only area of your life where you fall into that black-and-white, all-or-nothing thinking?

Today we’re unpacking:

• Why perfectionism makes weight loss feel harder than it has to be
• How the "I have to start over" mindset keeps you stuck
• And what to do instead—so you can make steady progress without constantly hitting the reset button

We’re also going to address that sneaky sabotagey thought “I just want to be DONE thinking about weight loss.”

Are you ready to stop swinging between “all in” and “all out” and finally find your groove?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt guilty about spending money on yourself? Like, you have to “earn it” first, or you’d rather give to others than invest in your own well-being? Or maybe you feel like no matter how much money you make, it’s never enough?

What if I told you that the way you think about money is eerily similar to the way you think about your body?

• If you see money as scarce, you might also see weight loss as impossible.
• If you believe money is stressful, you might also find caring for your body overwhelming.
• If you struggle to receive money, you might also struggle to receive self-care, love, or nourishment.

Today, we’re going to talk about:

• The surprising connection between your money beliefs and your body image.
• How childhood stories shape both.
• A powerful mindset shift that will help you feel abundant—in both your wallet and your body.

Are you ready to break free from the scarcity mindset and start seeing yourself as worthy of investment?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle