• Yoga for real life

  • 著者： Emily Rex
  • ポッドキャスト

Yoga for real life

著者： Emily Rex
無料で聴く

  • サマリー

  • Real life practices, tips, and interviews for yoga practitioners living in the real world.
    Emily Rex
    続きを読む 一部表示

あらすじ・解説

Real life practices, tips, and interviews for yoga practitioners living in the real world.
Emily Rex
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?

    75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?
    2023/08/28
    In the final episode of Season 1, Olivia Wilson Smith returns to the podcast to talk about self-compassion and why we need it now. Episode highlights include: Defining self-compassion and identifying what self-compassion is not An overview of Kristen Neff's book, Self-Compassion: The Proven Power of Being Kind to Yourself Self-compassion practices Olivia's and Emily's experiences practicing self-compassion How to work with self-compassion on the yoga mat Note to listeners: this is the final episode of Season 1. Please check out the intro to this episode for more details! Olivia was previously featured on Episode 42: Trauma-informed yoga for children in crisis. Yoga with emily rex: in-person and recorded yoga classes: ⁠https://sites.google.com/view/emilyrexyoga⁠ Click here to join my email list: ⁠http://eepurl.com/icOan9⁠ Click here to email Emily and Ron with questions or suggestions: ⁠yogawithemilyrex@gmail.com
    続きを読む 一部表示
    1 時間 3 分
  • 74. Kati and Emily: Relating the eight-limbed path to the body's systems

    74. Kati and Emily: Relating the eight-limbed path to the body's systems
    2023/08/21
    Kati Buckner, Charlotte-based yoga teacher, joins Emily on the podcast this week for a continuation of their anatomy discussions. In this episode, Kati relates the eight-limbed yogic path to the body's major systems. Episode highlights include: An overview of the eight-limbed path, including: yamas (abstinences), niyamas (observances), asana (posture), pranayama (breathing), pratyahara (withdrawl), dharana (concentration), dyana (meditation), and samadhi (absorption) Relating the yogic path to the body's major systems, including: nervous system, respiratory system, circulatory system, digestive system, reproductive system, and endocrine system Learn more about Kati by visiting her website: https://www.yogawithkati.com/ Be sure to check out Kati's other episodes: 69. Kati and Emily: Anatomy basics for all practitioners 65. Kati and Emily: Body awareness for everyone 54. Kati and Emily: Let's talk about yoga teacher trainings 44. Kati Buckner: Is it yoga or mindful movement? (A teacher's existential question.) Yoga with emily rex: in-person and recorded yoga classes: ⁠⁠⁠https://sites.google.com/view/emilyrexyoga⁠⁠⁠ Click here to join my email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠ Click here to email Emily and Ron with questions or suggestions: ⁠⁠⁠yogawithemilyrex@gmail.com
    続きを読む 一部表示
    1 時間 15 分
  • 73. Kim Weeks: "Lineage matters because it's deeper"

    73. Kim Weeks: "Lineage matters because it's deeper"
    2023/08/14
    Kim Weeks, of Weeks Well, joins Emily on the podcast for an in-depth conversation about yoga lineage and why it matters. Kim is a Certified Iyengar Yoga and Registered Yoga School with 25 years of experience in yoga, mindfulness, and also business. From her website, Kim works "in direct, real-life experience, research, and a deep respect for study and lineage." Episode highlights include: Kim's introduction to yoga during her college studies in Germany Kim's experience practicing and teaching Integral yoga Evolution of modern-day postural yoga in the West Trauma responses in yoga practice What yoga lineage is and why it matters Thoughts on 200-hour yoga teacher trainings Accessibility Where yoga might go from here... To learn more about Kim, visit her website: www. https://weekswell.com/ Email Ron and Emily your thoughts at ⁠⁠⁠yogawithemilyrex@gmail.com ⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠ Yoga with emily rex website:⁠⁠⁠ https://sites.google.com/view/emilyrexyoga/home
    続きを読む 一部表示
    1 時間 20 分
activate_buybox_copy_target_t1

Yoga for real lifeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。