『75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?』のカバーアート

75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?

75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?

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 In the final episode of Season 1, Olivia Wilson Smith returns to the podcast to talk about self-compassion and why we need it now. Episode highlights include: Defining self-compassion and identifying what self-compassion is not An overview of Kristen Neff's book, Self-Compassion: The Proven Power of Being Kind to Yourself Self-compassion practices Olivia's and Emily's experiences practicing self-compassion How to work with self-compassion on the yoga mat Note to listeners: this is the final episode of Season 1. Please check out the intro to this episode for more details! Olivia was previously featured on Episode 42: Trauma-informed yoga for children in crisis. Yoga with emily rex: in-person and recorded yoga classes: ⁠https://sites.google.com/view/emilyrexyoga⁠ Click here to join my email list: ⁠http://eepurl.com/icOan9⁠ Click here to email Emily and Ron with questions or suggestions: ⁠yogawithemilyrex@gmail.com

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