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  • Behind the Mic: Crafting Season 4 With You

    Behind the Mic: Crafting Season 4 With You
    2025/04/21

    Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks!

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    2 分
  • Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne

    Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
    2025/04/14

    Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.

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    27 分
  • Soulful Journal Prompts On Rest (Day 30 of 30)

    Soulful Journal Prompts On Rest (Day 30 of 30)
    2025/04/11

    Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com.


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    16 分
  • Simple Hip Release (Day 29 of 30)

    Simple Hip Release (Day 29 of 30)
    2025/04/10

    Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com.

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    16 分
  • Essential Breathing Technique (Day 28 0f 30)

    Essential Breathing Technique (Day 28 0f 30)
    2025/04/09

    Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com

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    15 分
  • Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)

    Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
    2025/04/08

    Hi Fam!

    Grab your meditation cushion or journal and let's tap into the quality of resilience.

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    13 分
  • Sweet Shoulder Release (Day 26 of 30)

    Sweet Shoulder Release (Day 26 of 30)
    2025/04/07

    Hi Fam! Welcome to day 26 of the embodiment challenge. Got tight, tense shoulders? This simple release is just for you!

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    16 分
  • "Slow It Down" Walking Meditation (Day 25 of 30)

    "Slow It Down" Walking Meditation (Day 25 of 30)
    2025/04/04

    Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break. No shoes are needed. It can be done indoors or outdoors. Save this episode. I think you'll come back to it again and again.

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    14 分