• With & For / Dr. Pam King

  • 著者： Dr. Pam King
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With & For / Dr. Pam King

著者： Dr. Pam King
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  • With & For explores the depths of psychological science and spiritual wisdom to offer practical guidance towards spiritual health, wholeness, and a life of thriving. Hosted by developmental psychologist Dr. Pam King.
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With & For explores the depths of psychological science and spiritual wisdom to offer practical guidance towards spiritual health, wholeness, and a life of thriving. Hosted by developmental psychologist Dr. Pam King.
スピリチュアリティ 心理学 社会科学 科学 衛生・健康的な生活
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  • From Rupture to Repair: Relationships, Emotional Regulation, and Our Social Brains, with Dr. Tina Bryson

    From Rupture to Repair: Relationships, Emotional Regulation, and Our Social Brains, with Dr. Tina Bryson
    2025/02/03
    Our brains hold our relational history—all the joys, all the ruptures, all the repairs. And even in the most difficult childhood or parenting circumstances, the science of relationships and connection can give us hope for whole-brain and whole-life transformation.Therapist, bestselling author, and mom—Dr. Tina Payne Bryson is seeking a connection revolution that brings neurobiology and practical relational wisdom to bear on both how we were parented, how we parent, and how we relate throughout our lifespan.In this conversation with Tina Bryson, we discuss:The science of childhood relational development and growth into strong, adaptive adultsThe brain as our most social organ—capable of holding a lifetime of relational and emotional historyHow to emotionally co-regulate with another person to achieve a calm, peaceful, and vibrant relationshipNeuroplasticity and our ability to change with intention toward our deepest held valuesAnd we explore how the science of connection, attachment, and interpersonal neurobiology sheds light on how we were parented, and impacts how we might parent ourselves and how we relate to everyone.Books by Dr. Tina BrysonThe Way of Play (Tina’s latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina BrysonTinaBryson.com Instagram X The Center for ConnectionShow NotesDr. Tina Bryson: an expert in neurobiology, parenting, child development, and attachment theory.Highlighting Tina’s unique perspective as both a clinician and science-engaged researcher.This conversation focuses on parenting, but it’s relevant for everyone—whether you’re a leader, mentor, or someone reflecting on your own upbringingThe importance of connection, attunement, and emotional regulation in today’s world."I feel so aware that this is not an easy time to be a child or a teenager in the world."Kids today face unique challenges that are very different from previous generations:More stimulation, information, and pressure than ever before.Earlier onset of puberty and adolescence, with young adults taking longer to launch."We often talk about the challenges of youth, which are absolutely real, but we don’t want to forget that in many ways, the world is actually safer."Positive shifts in youth well-being: fewer teen pregnancies; safer environments (cars, car seats, public spaces)l greater awareness of mental health, substance use, and emotional well-beingWhat Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home, by William Stixrud and Ned JohnsonThe brain is a social organ—we are profoundly shaped by the people around us."A huge contributor to some of the struggles youth are having is because their grownups are not thriving."Interpersonal neurobiology teaches that children’s well-being is tied to their caregivers’ ability to regulate their own emotions.Takeaway: Parents who are anxious, reactive, or dysregulated create environments where their children struggle to regulate their emotions."The greatest gift we can give each other is a calm presence."“History is not destiny.”Emotional offloading or outsourcingSafe haven or safe harbor: cozy, safe, calm“My mom will never listen.”Understanding teenagers“Please don’t chase your child and force connection.”Non-eye contact feels less intrusive and they’ll open up moreUnderstanding Attachment & The Four S’s: Safe, Seen, Soothed, SecureSecure attachment is a key predictor of well-being in children and adults.Attachment is built through repeated experiences of the Four S’s:Safe: "Do I feel physically and emotionally secure with this person?"Seen: "Does this person understand and acknowledge my emotions and experiences?"Soothed: "When I’m in distress, does this person help me feel better?"Secure: "Do I trust that this person will be there for me consistently?"Set an intention: "When my child walks through the door, I want them to feel at rest, safe, and accepted."Practical Parenting Tip: If your child pushes you away, don’t force connection. Instead, say: "I can see you need some space right now. I’m here whenever you’re ready to talk."Managing Teen Independence: When teens ask for space, don’t take it personally. Instead, try: "I’m here if you want to talk later.""Would you be open to a short walk or helping me in the kitchen?"The basics of attachment theory: John Bowlby and Mary AinsworthMama BearsNot just brain, but whole nervous systemSecure Relating: Holding Your Own in an Insecure World, by Sue Marriot and Ann Kelley"Without awareness, we don’t have choice."—Dan SiegelHistory is not destiny. We can rewire our brains and create new, healthier patterns in relationships.The availability of your presence creates a secure environmentRegulation & Emotional ResilienceDefinition of Regulation: The ability to monitor and modify emotional states rather than reacting impulsively.It’s NOT about being emotionless—it’s about ...
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    1 時間 37 分
  • Cultivating the Conscience: MLK on Love, Disobedience, and Community, with Dr. Lerone Martin

    Cultivating the Conscience: MLK on Love, Disobedience, and Community, with Dr. Lerone Martin
    2025/01/20
    To realize MLK’s vision of a Beloved Community, we’re all called to live from a moral conscience that interconnects and permeates society with justice and peace.Working at the intersection of politics, religion, and education, Dr. Lerone Martin of Stanford University is carrying forward the legacy of the Rev. Dr. Martin Luther King Jr. in a social and historical context desperately in need of renewed moral imagination, connection across racial and economic divides, and the transformative power of love.In this conversation with Lerone Martin, we discuss:How his spirituality integrates with the meaning of education and formationThe legacy of the Rev. Martin Luther King Jr., his vision of thriving and justice, and the relevance of his life and writings for the contemporary worldThe role of emotion and affect and music in Christian faith and spiritualityWe dive into the core elements of MLK’s famous “Letter from a Birmingham Jail”We explore the joint power of courage and love in non-violent actionWe look at practical insights about the kind of morality that leads to thriving,And we close by asking the question posed in Martin Luther King’s final book, Where do we go from here?About Dr. Lerone MartinDr. Lerone Martin is the Martin Luther King, Jr., Centennial Professor in Religious Studies, and the Director of the Martin Luther King, Jr. Research and Education Institute at Stanford University.He’s a historian of 20th-century religion and a cultural commentator. He’s written books about White Christian Nationalism in the FBI, as well as the making of modern African American Christianity—as well as a book about MLK’s adolescence and his early sense of vocation and calling.He stays deeply connected to teaching and community service, teaching the “Why College?” freshman course at Stanford, inspiring underserved high school students in Los Angeles and St. Louis, and developing programming and teaching courses for the incarcerated.Visit the King Institute online at kinginstitute.stanford.edu or follow him on X @DirectorMLK.Show NotesLerone Martin’s spiritual background and early Pentecostal faith, concerned with personal moralityTeaching and Preaching“Why College?” Course at Stanford UniversityIndividual Conscience and Life in the Beloved CommunityJosiah Royce (1913) coined the term “Beloved Community”Lerone Martin on: What is thriving?Connections to communityThriving as living out your vocation, love God, neighbor, and selfSet apart for something“Set apart for the beloved community.”What gave MLK his strength and resilience?MLK’s adolescence and early sense of vocation for ministry, pastoral service, and leadershipWorking in a Hartford, Connecticut kitchen to serve others and catch a vision for Beloved CommunityThe rediscovery and inspiration of MLK on young people todayReferences to Old Testament scripture in civil rights languageCentrality of “One Love” in MLK’s political activism“Let justice roll down!”Benjamin Elijah Mays: The love of God and love of humanity are one love.”Thriving and living with dignity and respectOne love in a pluralistic setting“We can’t just rely on expediency.”Values and guiding North Star for moralityTeaching as a guide for studentsHis spirituality was shaped by his mother’s moral and cultural formation and his father’s ministry.MLK and music“The musicality of his voice.”Spirituality as a jazz man“I Have Been to the Mountaintop” (Delivered by MLK in Memphis on April 3, 1968, a day before his assassination)“I’ve seen the Promised land.”“The musicality of  his voice moves people.”What is the role of music in Lerone Martin’s life: hip hop poetry, awe in gospel music, and improvisation and teamwork in jazz“Music reminds me to be in my body.”Non-violent direct action theoryThe grit of practitioners of non-violent resistance“ There's really nothing passive or weak about non-violent resistance.”“ King would see a love as an action. For him, it's love in action because the means that you   use have to be commensurate  or match the ends that you seek.”Despite the fact that someone’s oppressing you, you still love them.”Changing how we define citizenshipThe effectiveness of non-violent campaigns“Letter from a Birmingham Jail” (April 16, 1963)“In no sense do I advocate evading or defying the law, as would the rabid segregationist. That would lead to anarchy. One who breaks an unjust law must do so openly, lovingly, and with a willingness to accept the penalty. I submit that an individual who breaks a law that conscience tells him is unjust, and who willingly accepts the penalty of imprisonment in order to arouse the conscience of the community over its injustice, is in reality expressing the highest respect for law.”The four steps of a non-violent campaign: (1) collection of facts, (2) negotiation, dialogue, disagreement, or communication, (3) self-purification and self-reflection ...
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    1 時間
  • Activating the Science of Happiness: Healthy Habits, Self-Compassion, and Meaning, with Dr. Laurie Santos

    Activating the Science of Happiness: Healthy Habits, Self-Compassion, and Meaning, with Dr. Laurie Santos
    2025/01/06
    Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she’s communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. Her course recently became Yale’s most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn’t as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It’s really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt’s less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner’s tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I’m part of everything, but I am nothing. How do I deal with that?”Evolution and ...
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    1 時間 8 分
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