• Why light at night is bad for your clock.

  • 2024/10/14
  • 再生時間： 8 分
  • ポッドキャスト

Why light at night is bad for your clock.

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  • You may have had night lights growing up (or still do), or maybe you forgot to turn the lights off at night. Is it really a big deal if you leave the lights on or turn the lights on and go to the bathroom? In this episode, you will learn how the brain reacts to light at night.
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あらすじ・解説

You may have had night lights growing up (or still do), or maybe you forgot to turn the lights off at night. Is it really a big deal if you leave the lights on or turn the lights on and go to the bathroom? In this episode, you will learn how the brain reacts to light at night.
心理学 衛生・健康的な生活 個人的成功
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