A lot is made of the potential benefits of massage. Unfortunately, the camp has established firm roots to a lot of other pseudoscience. There seems to be legitimate benefits to getting massage, even beyond the fact that they make us feel good. Let's do the good science to see how we can leverage massage to help the people who would benefit from it the most. And booooo pseudoscience.RecommendationsAbraham: My Old Ass (https://www.mgm.com/movies/my-old-ass)Shane: Whiplash (https://www.imdb.com/title/tt2582802/) Holidays (04/09/25):Appomattox DayChinese Almond Cookie DayDay of the Finnish LanguageInternational ASRM DayInternational Day of PinkJenkins Ear DayJumbo DayName Yourself DayNational Cherish an Antique DayNational Chicken Little Awareness DayNational Dive Bar DayNational Former Prisoner of War Recognition DayNational Gin and Tonic DayNational Unicorn DayWinston Churchill DayBat Appreciation WeekBe Kind to Spiders WeekExplore Your Career Options WeekInternational Trombone WeekNational Bake WeekNational Dental Hygienist WeekNational Oral, Head, and Neck Cancer Awareness WeekNational Robotics WeekLinks and References:https://www.psychologytoday.com/us/blog/lifespan-perspectives/202201/massage-therapy-mental-healthhttps://www.nuhs.edu/4-mental-benefits-of-massage-therapy/https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stresshttps://pmc.ncbi.nlm.nih.gov/articles/PMC6715325/https://www.apa.org/monitor/julaug02/massagehttps://www.researchgate.net/profile/Qais-Gasibat/publication/318929943_Determining_the_Benefits_of_Massage_Mechanisms_A_Review_of_Literature/links/59862ea5aca27266ad9f7178/Determining-the-Benefits-of-Massage-Mechanisms-A-Review-of-Literature.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetailhttps://www.sciencedirect.com/science/article/pii/S1836955315000582https://www.liebertpub.com/doi/abs/10.1089/acm.2011.0643https://www.painscience.com/articles/massage-therapy-side-effects.phphttps://www.grandeprairiephysiotherapy.com/what-are-the-cons-and-pros-of-massage-therapyhttps://www.benimassage.com/risks-of-massage/https://www.medicalnewstoday.com/articles/deep-tissue-massage-benefitshttps://massageluxe.com/franchise_blog/spa-owner-salary/#:~:text=Recent%20research%20indicates%20massage%20therapy%20is%20an,industry%20projections%20that%20were%20set%20in%202005. https://www.concorde.edu/blog/rich-history-massage-therapy https://www.healthline.com/health/how-to-increase-oxytocin#massage Rapaport, M. H., Schettler, P. J., Larson, E. R., Carroll, D., Sharenko, M., Nettles, J., & Kinkead, B. (2018). Massage Therapy for Psychiatric Disorders. Focus (American Psychiatric Publishing), 16(1), 24–31. https://doi.org/10.1176/appi.focus.20170043Müller-Oerlinghausen, B., & Eggart, M. (2020). Touch Research-Quo Vadis? A Plea for High-Quality Clinical Trials. Brain sciences, 11(1), 25. https://doi.org/10.3390/brainsci11010025Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.
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