In this episode, we explore the power of routines and how they can bring stability and structure to your life. Our host, Jenna, shares her personal night routine, emphasizing how having a set schedule helps her feel more in control and reduces stress. She walks us through her evenings, which include unwinding after work, spending time with her dogs, attending yoga classes, reading for enjoyment, and listening to her favorite podcast, Next Level University.

She also discusses the importance of tracking habits, journaling, and preparing for the next day without rigidly laying out her clothes. Recently, she has been prioritizing better sleep by adjusting her bedtime and detoxing from social media, even stepping away from Facebook entirely.

The episode highlights why routines matter, especially for those who struggle with anxiety or overthinking. By sticking to a routine, she finds a sense of peace and predictability in her days. If you’re looking to create your own routine, she suggests starting small by adding one positive habit at a time rather than overwhelming yourself with a complex list.

Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/