Mastering the Basics: Achieving Lasting Weight Loss with Fundamental Habits

In episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to achieve your goal body by focusing on basics like eliminating sugar and flour, meal planning, and consistent accountability. Tune in to learn how executing these simple yet powerful strategies can transform your weight loss journey without extreme measures.

00:00 Introduction: The Power of Basics

00:25 A Lesson from Master Griffin

02:41 Podcast Welcome and Mission

04:02 Applying Basics to Weight Loss

06:04 Five Foundational Habits for Weight Loss

09:29 Mastering the Basics: A Personal Story

10:50 Consistency and Course Correction

11:58 Final Thoughts: Trust the Process

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !