Life Lessons from an Unplanned Adventure | Episode 209

In this episode, join us as we recount our unexpected detour from a planned hike to King's Peak to an awe-inspiring adventure at Cirque of the Towers in Wyoming. Discover five powerful lessons from our experience that are directly applicable to your journey towards a healthier lifestyle and achieving your goal body. Learn how detours can lead to better outcomes, the importance of persistence, celebrating progress, finding joy in the journey, and making choices for your future self. Tune in to be inspired and motivated to keep going, no matter the challenges you face.

00:00 Unexpected Adventures: A Change of Plans

00:21 A New Destination: Cirque of the Towers

03:12 Lessons from the Trail: Applying to Your Health Journey

06:15 Lesson 1: Embrace Detours

06:38 Lesson 2: Go Slow, But Don't Stop

07:14 Lesson 3: Reflect on Your Progress

07:50 Lesson 4: The Goal is a Life You Love

08:40 Lesson 5: Do It for Your Future Self

09:22 Final Thoughts: Keep Your Vision Alive

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle

Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your basal metabolic rate and the concept of metabolic adaptation. Explore science-backed strategies to lose weight healthily while maintaining muscle mass, and understand why a slow and steady approach is more sustainable. Featuring advice on personalized meal plans and the significance of maintaining a healthy balance, this episode aims to help you break free from the frustrations of weight loss and find joy and freedom in a healthier lifestyle.

00:00 Introduction: Breaking the Weight Loss Cycle

01:54 Personal Reflections and Gratitude

03:40 The Real Reason Your Weight Loss Stalled

04:48 Understanding Metabolic Adaptation

07:17 The Importance of Eating Enough

12:10 Customizing Your Meal Plan

13:32 Maintaining Muscle and Metabolism

15:43 The Long Game: Sustainable Weight Loss

18:41 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

The Missing Link to Weight Loss in Menopause: Sleep & Stress Management

In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips to help your body feel safe enough to release weight. Subscribe, leave a review, and visit healthyrealfood.com to sign up for a free coaching call if you're struggling with stalled progress.

00:00 Introduction: The Weight Loss Struggle

00:24 The Sleep-Stress Connection

02:14 Personal Experience and Client Stories

04:10 The Science Behind Sleep and Weight Loss

05:23 Impact of Hormones and Stress

07:37 Practical Tips for Better Sleep

10:54 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.