What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.

Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!

Timestamps:

(0:00) Erin’s health journey

(8:23) Grocery Staples: Essential ingredients for gluten-free, dairy-free meal prep

(24:15) Breakfast and Lunch Ideas: Easy, nutrient-dense recipes for busy days

(38:31) Dinner Strategies: Quick and healthy meals with protein, veggies, and starches

(44:57) Snacks and Desserts: High-protein snacks and indulgent yet healthy treats

(49:15) Nutrition Programs: How to join the Functional Nutrition Collective for expert guidance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/344-what-a-functional-nutritionist-eats-in-a-day-for-gluten-free-and-dairy-free-meals

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