If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.

In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical strategies to address common issues like dysbiosis, pathogens, and inflammation. Whether you’re looking to improve your digestion or support your overall wellness, this conversation is packed with actionable insights you can use.

Timestamps:

(07:18) Comprehensive Stool Testing Benefits

(15:21) H. Pylori: Context Over Treatment

(27:52) Gut Health: Importance of Commensal Bacteria

(36:18) SIBO Gas Production Misunderstandings

(43:14) Digestion's Role in Immune Reactions

(55:05) Unrecommended Use of Biofilm Disruptors

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/345-gut-health-testing-and-healing-with-dr-thomas-fabian

Check out The Funk’tional Nutritionist: Website | Instagram

What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.

Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!

Timestamps:

(0:00) Erin’s health journey

(8:23) Grocery Staples: Essential ingredients for gluten-free, dairy-free meal prep

(24:15) Breakfast and Lunch Ideas: Easy, nutrient-dense recipes for busy days

(38:31) Dinner Strategies: Quick and healthy meals with protein, veggies, and starches

(44:57) Snacks and Desserts: High-protein snacks and indulgent yet healthy treats

(49:15) Nutrition Programs: How to join the Functional Nutrition Collective for expert guidance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/344-what-a-functional-nutritionist-eats-in-a-day-for-gluten-free-and-dairy-free-meals

Check out The Funk’tional Nutritionist: Website | Instagram

Advice can be amazing—or a total miss—depending on who it is for and who it’s coming from. That’s especially true when it comes to hormones, where one-size-fits-all solutions from TikTok and Instagram don’t work. In this episode, Erin clears up the confusion about cortisol’s role in the body, addresses popular trends like adrenal cocktails and cortisol face, and discusses what high and low cortisol levels really mean for your health. Learn why lowering cortisol doesn’t always lead to weight loss and how to navigate testing options to get the most accurate results.

Gain access to our proven, easy-to-follow nutrition programs inside The Funk’tional Nutrition Collective! For those seeking additional support, you can also purchase hormone testing, a personalized lab analysis, a one-on-one appointment, and a custom hormone protocol. Enrollment is open now—we'd love to see you there!

Timestamps:

(7:41) Is cortisol always bad for you?

(15:53) Adrenal cocktails: Are they legit and do you need to be drinking them?

(20:49) Most common reasons for high cortisol and low cortisol

(31:07) Cortisol face – is it real?

(33:49) Does lowering cortisol lead to weight loss?

(35:41) Different methods to test cortisol

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/343-cortisol-face-adrenal-cocktails-testing

Check out The Funk’tional Nutritionist: Website | Instagram