We all say we want to feel good—but what if part of us is actually avoiding it?

In today’s episode, Kate unpacks what “feeling good” really means—beyond the buzzwords and self-care fluff—and why so many smart, soulful women resist it.

You’ll explore:

• What “feeling good” really means—and why it’s not selfish or indulgent
• Why joy can feel unsafe (yes, even if you’ve done a ton of healing work)
• The sneaky ways culture wires us to bond over stress and self-sacrifice
• What it means to hit your “upper limit”—and how to gently break through it
• How small internal shifts (aka quantum healing) can spark big external results

Plus, Kate shares a deeply personal story about a time she experienced so much goodness, she actually shrank herself to survive it—and what it took to rise again.

🌀 pssst! Join the Feeling Good extra special waitlist here!

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Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

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