Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today!

In this episode, we’re thrilled to welcome back Jennifer Jenkins, a holistic health coach who’s here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you’re looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered.

Here’s a sneak peek at what we’ll cover in this episode:

01:51 – Why mindset is key to health and wellness

03:34 – How past experiences and negative emotions shape our decisions

04:38 – Jennifer’s personal journey of overcoming limiting beliefs

07:22 – The power of negative thoughts and how they influence us

12:41 – How to break free from a victim mentality and take back control

15:31 – Questioning the truth behind our beliefs and assumptions

19:41 – Creating new neural pathways through gratitude and environment

25:37 – Breaking free from negative thought patterns and stepping into your power

Get ready for an inspiring conversation filled with practical advice you can apply right away. Let’s dive in!

Key Takeaway:

"The power of our thoughts of how we show up each day… it can be a game changer or it could be a deal breaker." - Jenifer Jenkins

"Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words." - Jenifer Jenkins

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Connect with Jennifer on:
Website: https://rootedholistichealth.com/

Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/

Instagram: https://www.instagram.com/jen_jenkins_health_coach/

LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

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