Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you

The episode delves into:

02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm.

05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle.

06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances.

07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress.

09:19 - Learn how supportive movement can help reset your stress cycle and restore balance.

11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body’s natural rhythm.

13:17 -Adaptogens and nutrients that can help your body cope with high stress.

15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.

Key Takeaway:

"Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen

“Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small.” - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!
I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Okay, real talk—have you ever noticed how the more you try to “be good” with food, the more you end up thinking about it nonstop? In this episode, I’m diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself).

If you’ve ever felt stuck in that loop of cravings, guilt, and starting over every Monday... this one’s for you.

Here’s what we get into:

04:37 – What mindful eating actually looks like in real life—and how to start doing it without overthinking.
07:50 – Can you really have food freedom and still reach your health and fitness goals? Let’s talk about it.
12:10 – The sneaky connection between inflammation, cravings, and why you feel “out of control” sometimes.
14:47 – Super simple things you can do today to eat more mindfully and quiet the food noise in your head.

Let’s get into it—this one’s a game-changer.

Key Takeaway:

"Oftentimes, cravings are seen as bad or something to be avoided, but they're simply your body's way of communicating its needs." - Jill Allen

"You could absolutely have both food freedom and health goals. They don’t cancel each other out. But that doesn't mean eating whatever you want, whenever you want. It means eating in a way that’s best for your body to function at its highest level." - Jill Allen

I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Check out my favorite health products HERE and use the code: fitandfierce

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you’ve ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light.

Tune in to transform how you view cravings and take the first step toward healing your relationship with food.

In this episode, we’ll uncover:

03:48 – What cravings really are (and why they’re not your enemy)
04:34 – The science behind why we crave certain things
06:17 – How to tell the difference between physical hunger and emotional hunger
08:28 – Simple, mindful ways to respond to cravings without guilt
10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings

Key Takeaway:

"Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen

"Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!