Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today!

In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being.

Here’s a sneak peek at what we’ll cover in this episode:

02:46 – Wayne’s journey into the supplement industry: The life-changing impact of nutritional deficiencies and how they shaped his mission to improve health.

06:28 – The Power of Supplementation: Wayne reveals his own health transformation and the remarkable difference supplements made in his life.

13:18 – Unlocking the Gut-Health Connection: Discover how gut health influences overall wellness, and why supplements play a key role in supporting it.

15:42 – Family Health: How Wayne instills healthy habits in his children, creating a ripple effect of wellness in his family’s life.

17:33 – The Long-Term Vision: Why developing a long-term approach to health is essential for sustaining energy and vitality over time.

18:35 – Myths vs. Reality: Wayne debunks common misconceptions about supplements and reveals what truly makes them effective.

21:32 – Aging with Energy: Wayne’s expert tips for staying healthy, vibrant, and full of energy as we grow older.

Join us for a thought-provoking conversation that shows how supplements and sustainable living practices can work together to enhance your health, energy, and well-being.

Join us as we uncover actionable strategies for optimizing health, energy, and longevity through thoughtful supplementation and sustainable practices!

Key Takeaway:

"Sometimes it's more important what's not in the product than what's in the product [of a supplement]." —Wayne Johnson

"My body is my number one asset, and if I can give it everything possible to perform at its highest level, I think that's the best investment." —Wayne Johnson

Check out my favorite supplements and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with Wayne on:

Website: https://risechampions.com/

Instagram: https://www.instagram.com/waynejohnson_official/

YouTube: https://www.youtube.com/@JourneywithJohnsons

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today!

In this episode, we’re thrilled to welcome back Jennifer Jenkins, a holistic health coach who’s here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you’re looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered.

Here’s a sneak peek at what we’ll cover in this episode:

01:51 – Why mindset is key to health and wellness

03:34 – How past experiences and negative emotions shape our decisions

04:38 – Jennifer’s personal journey of overcoming limiting beliefs

07:22 – The power of negative thoughts and how they influence us

12:41 – How to break free from a victim mentality and take back control

15:31 – Questioning the truth behind our beliefs and assumptions

19:41 – Creating new neural pathways through gratitude and environment

25:37 – Breaking free from negative thought patterns and stepping into your power

Get ready for an inspiring conversation filled with practical advice you can apply right away. Let’s dive in!

Key Takeaway:

"The power of our thoughts of how we show up each day… it can be a game changer or it could be a deal breaker." - Jenifer Jenkins

"Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words." - Jenifer Jenkins

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with Jennifer on:
Website: https://rootedholistichealth.com/

Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/

Instagram: https://www.instagram.com/jen_jenkins_health_coach/

LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count.

In this episode, I’m sharing:

02:09 – How my faith keeps me strong and focused in a chaotic world.

04:39 – Why family matters and how quality time and communication are the foundation of strong relationships.

07:10 – Why making health and fitness a priority is essential to living a full, vibrant life.

08:47 – The importance of having a close circle of friends and a strong sense of community.

09:55 – Lessons learned from endurance events and how pushing your limits leads to personal growth.

12:21 – Why serving others is key to creating a positive impact and meaningful life.

15:32 – The power of making choices that shape your life and future.

17:27 – Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do.

19:49 – Simple tips for living with purpose every day.

23:47 – A powerful phrase to live by that can shift your mindset and transform your outlook.

Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead.

Key Takeaway:

“When you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it.” - Jill Allen

“If you don’t like your path, choose a different one.” - Jill Allen

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!