Struggling to keep your wellness vibes high as the summer heats up? In this special season wrap-up, Megan Swan shines a spotlight on five visionary female founders who are rewriting the rules in tech—while prioritizing holistic wellness, social impact, and empowering communities.

Key Points Discussed:

• Tech Innovation With Impact: Meet female founders leading in femtech, sextech, healthtech, and sustainable consumer products—all with a triple bottom line of people, planet, and profit.

• Groundbreakers You Need to Know: Highlights include:

• • Ida Tin: Creator of the term "Femtech" and co-founder of Clue, bringing menstrual wellness and data empowerment to millions.

  • Cindy Gallop: Founder of MakeLoveNotPorn and sextech trailblazer, reshaping narratives and access to healthy sex education.

  • Mo Carrier: Co-founder of MyBliss condoms, revolutionizing women's sexual wellness with products designed for comfort, health, and empowerment.

  • Linta Mustafa: Co-founder and CEO of Vitract, making gut health testing accessible and actionable for all.

  • Sara Jónsdóttir: Co-founder of Revol Cares, innovating period underwear specifically for heavy bleeders and empowering women with bodily autonomy.

• Women, Capital & The Gender Gap: The state of funding for women and why investing in female founders isn't just right—it's smart.

• Creating Community: Why authentic connection, environmental stewardship, and showing up for others are essential summer wellness tools for leaders.

• Summer Wellness Tips: Simple ways to ground yourself in community, kindness, and nature—all from the perspective of thriving, not just surviving.

TLDR: The future of wellness in tech is female, triple-bottom-line-focused, and radically inclusive. This episode celebrates badass women building tech for good, and reminds us to ground our impact work in holistic wellness, authentic connection, and empowered self-care—this summer, and beyond.

Thank you for listening!If you loved this season, screenshot your favorite episode and tag @meganswanwellness on social—we love to see how you’re inspired!

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords:women in tech, femtech, sextech, healthtech, wellness leadership, female founders, sustainable business, gut health, period care, sexual wellness, investment, VC funding gap, entrepreneurship, community building, summer wellness, environmental mindfulness, female empowerment, inclusivity

Feeling overwhelmed by the financial gender gap? In today’s episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women’s financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.

Key Points Discussed:

Financial Feminism Defined: What financial feminism really means and why it’s vital for equality.

Wealth as Power: How financial independence provides women with choice, freedom, and the ability to challenge the patriarchy.

Hidden Costs: Understanding the “Pink Tax” and systemic disadvantages women face when it comes to wealth accumulation.

Credit Scores Demystified: Why credit scores can be unfair to women and what actually impacts your score.

Negotiation and Raises: How to prepare, advocate for yourself, and use tools like a “hype folder” when asking for more.

Investing for Impact: The importance of investing early and wisely—plus, why women are often better investors.

Community & Conversation: Breaking the taboo around money talk, building supportive networks, and learning together.

Action Steps: Education, starting small, and taking the next right step toward financial freedom.

TLDR: Financial feminism isn’t just a buzzword—it’s about education, empowerment, and rewriting the rules to make wealth accessible and impactful for women. Small steps today—like investing, advocating for yourself, or starting a money conversation—pave the way for your financial freedom tomorrow.

Thank you for listening!

Screenshot and share this episode on social media, tagging @meganswanwellness—we love seeing how you’re taking action on your wellness and financial journey.

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with Janine Roganhttps://www.instagram.com/janinerogan

Looking for Janine’s 25-step checklist or her acclaimed book “The Pink Tax”? https://www.thatswealthbuilding.com/book

https://www.thatswealthbuilding.com/checklist

Keywordsfinancial feminism, women’s wealth, Pink Tax, closing the gender gap, money mindset, credit score tips, negotiating a raise, investing basics, women investors, wage gap, generational wealth, financial education, money conversations, supporting female founders, financial empowerment, Janine Rogan, Megan Swan

Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.

Key Points Discussed:

Karen’s Journey: How a debilitating health crisis sparked Karen’s quest to understand the unseen forces behind transformation and healing.

Frequency Work: What frequencies are, how they shape our reality, and ways we can shift them at the quantum level.

Distortion Patterns: Understanding unconscious blocks, where they come from (lineage, culture, past lives), and how they limit our potential.

Consciousness & Technology: The intersection of rising human consciousness, technology, and AI—and why this era is a crucial turning point for reclaiming our power.

Practical Application: Why addressing change at the quantum or frequency level leads to lasting growth—plus, how conscious creators can find more ease, abundance, and synchronicity.

Realigning the Self: Steps you can take to release old patterns, raise your resonance, and step into greater clarity, connection, and empowerment.

TLDR: Release unconscious patterns holding you back and embrace the potential of conscious transformation by working with frequencies. Shift your resonance, expand your possibilities, and remember your limitless nature—especially in our rapidly changing, tech-driven world.

Thank you for tuning in!

If this episode expanded your view, snap a screenshot while listening and share it on social—remember to tag @meganswanwellness! We appreciate your support.

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with Karen Cheong & Resources:

Spherical Luminosity: https://www.sphericalluminosity.com

YouTube: Spherical Luminosity (over 200 episodes + free group frequency calibrations)

https://www.instagram.com/spherical_luminosity

Free “Quiet Your Mind” Frequency Calibration: https://www.sphericalluminosity.com/quietyourmind-00/

Keywordsenergy work, frequencies, distortion patterns, quantum transformation, self-empowerment, female founders, AI, consciousness, lineage healing, self-acceptance, business growth, intuition, spiritual practices, ancestral patterns, emotional wellbeing, epigenetics, personal development, wellness innovation, nervous system regulation, spiritual technology, synchronicity, season of change, body-mind-spirit alignment.

Empowering Moms in Business & Breastfeeding: Amy Tanzillo on Juggling Motherhood, Entrepreneurship, and Sober(ish) Living

In this candid conversation, Megan Swan welcomes friend and sober sister Amy Tanzillo—international board certified lactation consultant, founder of Thrive Breastfeeding, and six-figure business coach—for a deep dive into the realities of mompreneur life. Amy shares how her journey through motherhood inspired her career, why knowledgeable support is crucial for new moms (especially amidst social media noise), and her evolution from lactation consulting to coaching other mothers to build impactful, freedom-based businesses. The episode also explores their shared experiences in sober(ish) living and how saying no to alcohol helped supercharge both their wellness and entrepreneurial success.

Key Points Discussed:

Finding Purpose: Amy’s shift from corporate life to supporting moms with breastfeeding and launching her own business.

The Pressure to Do It All: Navigating societal trends in motherhood, including the glamorization and pressures around breastfeeding.

Support Over Social Media Myths: The real-world pitfalls of online “mom advice” and why expert one-on-one support can be game-changing.

Mompreneur Mindset: Building a sustainable business around family life, overcoming imposter syndrome, and charging what you’re worth.

Sober(ish) as a Superpower: How removing alcohol became a key tool in Amy’s entrepreneurial toolkit—and the ripple effects for her clients.

Redefining Success: Encouraging moms to chart their own course, set revenue goals, and create generational wealth while making an impact.

TLDR: Amy Tanzillo shares her journey from overwhelmed mom to thriving entrepreneur, highlighting the power of expert support, honest mindset work, and sober(ish) living in building a purposeful, scalable business that empowers women to have both impact and personal freedom.

Thank you for listening!

If this episode resonates with you, please screenshot and share on social media, tagging @meganswanwellness and @thrivabreastfeeding! We love connecting with you.

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with Amy TanzilloIG: @thrivebreastfeeding (breastfeeding support)IG: @amytanzillocoaching (business coaching for moms)www.thrivebreastfeeding.com

Keywordsmompreneur, empowering mothers, breastfeeding support, lactation consultant, business coaching for moms, work-life balance, mindset, charging your worth, imposter syndrome, sober living, alcohol-free lifestyle, generational wealth, motherhood trends, women in business, juggling family and work, support systems, entrepreneurship, social media pressures, female founders, self-trust, client transformation, flexible careers, creating impact, thriving as a mom.

Struggling with aging gracefully or maintaining friendships over the years? In today's episode, Megan Swan chats with Michelle McIvor, renowned freelance journalist and national bestselling author for her book The Glow Code about redefining aging, nurturing friendships, and maintaining wellness in a relatable, joyful way.

Key Points Discussed:

Embracing Aging: Understanding aging as a privilege and overcoming negative perceptions.

Unspoken Phases: Navigating the overlooked aspects of perimenopause without scientific jargon.

Friendship Evolutions: How to appreciate the dynamics of long-lasting friendships. Managing friendship expectations with compassion and kindness.

Alcohol Moderation: Reassessing habits and redefining relationships with alcohol.

TLDR: Redefine your perception of aging and friendships by fostering a positive, intentional approach to life's transitions and habits, all while embracing wellness as a joyful journey.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Michelle McIvor

https://www.michelle-mcivor.com/

IG: @_michellemcivor

https://www.linkedin.com/in/michelle-mcivor-20141610a/

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords

aging gracefully, friendship dynamics, alcohol moderation, perimenopause, managing expectations, wellness journey, positive habits, self-acceptance, strength training, intimate creativity, evolving relationships, emotional wellness, life transitions, creative routines, empowering women, health and wellness strategies, pro-aging mindset, personal growth, nurturing connections, self-awareness, community building, dopamine effects.

Do you ever wonder what it really means to have a conscious relationship? In today's episode of Wellness as a Way of Life, Megan Swan chats with Dr. Jolie Hamilton, a depth psychologist, TEDx speaker, best-selling author and relationship coach, about redefining relationships beyond the traditional paradigms.

Key Points Discussed:

Coloring Outside the Lines: Understanding unconventional relationship structures such as polyamory and relationship anarchy.

Conscious Relationships: Moving from the monogamous norm to a deliberately designed partnership.

Navigating Jealousy: Strategies for recognizing and transforming jealousy into an opportunity for self-awareness and growth.

Trust and Communication: The importance of setting explicit expectations and maintaining open dialogue in relationships.

Designing Your Relationship: No one-size-fits-all, encouraging listeners to create relationships based on personal values.

TLDR: Step into consciously designing your relationships by exploring non-traditional paradigms, managing jealousy with awareness, and building trust through clear communication and personal values.

Thank you for listening!

Remember to share this episode on social media and tag us @meganswanwellness! Your support makes all the difference.

Connect with Dr. Jolie Hamilton

https://www.jolihamilton.com/

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords

conscious relationships, non-traditional paradigms, polyamory, relationship anarchy, jealousy management, trust building, explicit expectations, communication, relationship design, personal values, self-awareness, transformation, unconventional couples, emotional growth, personal agency, reframe jealousy, TEDx talk, redefining trust, open relationships, non-monogamy

In today's episode, Megan Swan sits down with Dr. Christi Diamond, a naturopathic doctor, intuitive healer, author, and relationship expert. Together, they delve into the intricacies of building strong marriages through understanding masculine and feminine energies and the impact of hormones.

Key Points Discussed:

Relationship Turning Points: Dr. Christi shares insights from her personal and professional experiences, highlighting pivotal moments in her marriage.

Hormonal Balancing: Exploring the profound impact hormones have on relationship dynamics and individual well-being.

Energy Dynamics: Understanding the importance of balancing masculine and feminine energies for a fulfilling partnership.

Biohacking and Health: How the psyche influences biological function and contributes to health ailments, with strategies for healing.

Communication and Connection: Practical tips for enhancing communication and fostering deeper connections in relationships.

TLDR: Discover how refining communication, understanding biological influences, and embracing masculine and feminine energies can transform relationships into harmonious partnerships.

Thank you for tuning in!

Would love it if you could take a screenshot while listening, share it on social media, and tag us @meganswanwellness! Your support means the world.

Connect with Dr. Christi Diamond

https://www.thehealingcoach.com

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords

relationship dynamics, masculine energy, feminine energy, hormonal balance, naturopathic medicine, biohacking, healing trauma, marriage boot camp, communication skills, intimacy, feminine essence, safety in relationships, gratitude, positive patterns, self-awareness, emotional support, healthy partnerships, reconnecting, wellness as a couple, marriage investment, experiential learning.

This week Megan Swan sits down with her friend, the inspiring Theresa Lear Levine, to catch up on life since Theresa's book "Becoming More Me" hit the shelves. They dive into all things creativity, relationships, and personal growth.

Highlights You Don't Want to Miss:

Writing with Joy: Theresa spills on how she wrote her book by making it a fun and pleasurable process. It’s all about keeping that creative vibe alive!

ADHD Superpowers: Discover how being an entrepreneur with ADHD can be a total game changer, loaded with creativity and bold choices.

Pleasure as a Life Hack: It's more than just intimacy; it's about lighting up every part of your life with joy and ease.

Leveling Up Relationships: Theresa shares her personal journey of spicing up her marriage with better communication and intentional connection.

All-around Wellness: From family to business, it’s about finding balance and thriving in all areas of life.

Quick Takeaway: Use pleasure as your secret weapon to transform every part of your life. Whether it's in your work, your relationships, or your wellness journey, let joy lead the way!

Thanks for hanging out with us!

Snap a screenshot while you listen, share it on social, and tag us @meganswanwellness. We love seeing our community in action!

Connect with Theresa Lear Levine

https://www.instagram.com/theresalearlevine/

https://www.linkedin.com/in/theresalearlevine/

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords

Adult ADHD entrepreneurship, pleasure and joy, creative project tips, personal alignment, relationship empowerment, intimacy and connection, parenting tips, whole-life wellness, effective communication, self-growth, emotional health, family balance, creative flow, entrepreneurial wisdom, coaching inspiration.