『Wellness As A Way of Life for Women Building the Future』のカバーアート

Wellness As A Way of Life for Women Building the Future

Wellness As A Way of Life for Women Building the Future

著者: Megan Swan
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Join Megan Swan—author, wellness coach, and strategist—as she helps visionary women cultivate sustainable energy, confidence, and clarity. Discover practical wellness strategies tailored to your unique journey as you lead, innovate, and create lasting impact. Less but better—make wellness your way of life. Connect with me: www.meganswanwellness.com | IG: @meganswanwellness | LI: @megan-swan-wellnessMegan Swan 個人的成功 自己啓発
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  • Bonus Episode – Summer Wellness for Female Founders in Tech: Season 6 Highlights! 5 Extra Badass Women In Tech You Might Have Missed
    2025/06/17

    Struggling to keep your wellness vibes high as the summer heats up? In this special season wrap-up, Megan Swan shines a spotlight on five visionary female founders who are rewriting the rules in tech—while prioritizing holistic wellness, social impact, and empowering communities.

    Key Points Discussed:

    • Tech Innovation With Impact: Meet female founders leading in femtech, sextech, healthtech, and sustainable consumer products—all with a triple bottom line of people, planet, and profit.

    • Groundbreakers You Need to Know: Highlights include:

      • Ida Tin: Creator of the term "Femtech" and co-founder of Clue, bringing menstrual wellness and data empowerment to millions.

      • Cindy Gallop: Founder of MakeLoveNotPorn and sextech trailblazer, reshaping narratives and access to healthy sex education.

      • Mo Carrier: Co-founder of MyBliss condoms, revolutionizing women's sexual wellness with products designed for comfort, health, and empowerment.

      • Linta Mustafa: Co-founder and CEO of Vitract, making gut health testing accessible and actionable for all.

      • Sara Jónsdóttir: Co-founder of Revol Cares, innovating period underwear specifically for heavy bleeders and empowering women with bodily autonomy.

    • Women, Capital & The Gender Gap: The state of funding for women and why investing in female founders isn't just right—it's smart.

    • Creating Community: Why authentic connection, environmental stewardship, and showing up for others are essential summer wellness tools for leaders.

    • Summer Wellness Tips: Simple ways to ground yourself in community, kindness, and nature—all from the perspective of thriving, not just surviving.

    TLDR: The future of wellness in tech is female, triple-bottom-line-focused, and radically inclusive. This episode celebrates badass women building tech for good, and reminds us to ground our impact work in holistic wellness, authentic connection, and empowered self-care—this summer, and beyond.

    Thank you for listening!If you loved this season, screenshot your favorite episode and tag @meganswanwellness on social—we love to see how you’re inspired!

    Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

    Keywords:women in tech, femtech, sextech, healthtech, wellness leadership, female founders, sustainable business, gut health, period care, sexual wellness, investment, VC funding gap, entrepreneurship, community building, summer wellness, environmental mindfulness, female empowerment, inclusivity


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    21 分
  • The Power of Financial Independence and Investing for Women
    2025/06/10

    Feeling overwhelmed by the financial gender gap? In today’s episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women’s financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.

    Key Points Discussed:

    Financial Feminism Defined: What financial feminism really means and why it’s vital for equality.

    Wealth as Power: How financial independence provides women with choice, freedom, and the ability to challenge the patriarchy.

    Hidden Costs: Understanding the “Pink Tax” and systemic disadvantages women face when it comes to wealth accumulation.

    Credit Scores Demystified: Why credit scores can be unfair to women and what actually impacts your score.

    Negotiation and Raises: How to prepare, advocate for yourself, and use tools like a “hype folder” when asking for more.

    Investing for Impact: The importance of investing early and wisely—plus, why women are often better investors.

    Community & Conversation: Breaking the taboo around money talk, building supportive networks, and learning together.

    Action Steps: Education, starting small, and taking the next right step toward financial freedom.

    TLDR: Financial feminism isn’t just a buzzword—it’s about education, empowerment, and rewriting the rules to make wealth accessible and impactful for women. Small steps today—like investing, advocating for yourself, or starting a money conversation—pave the way for your financial freedom tomorrow.

    Thank you for listening!

    Screenshot and share this episode on social media, tagging @meganswanwellness—we love seeing how you’re taking action on your wellness and financial journey.

    Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

    Connect with Janine Roganhttps://www.instagram.com/janinerogan

    Looking for Janine’s 25-step checklist or her acclaimed book “The Pink Tax”? https://www.thatswealthbuilding.com/book

    https://www.thatswealthbuilding.com/checklist

    Keywordsfinancial feminism, women’s wealth, Pink Tax, closing the gender gap, money mindset, credit score tips, negotiating a raise, investing basics, women investors, wage gap, generational wealth, financial education, money conversations, supporting female founders, financial empowerment, Janine Rogan, Megan Swan

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    30 分
  • Breaking Free from Distortion Patterns: Karen Cheong on Frequency, Consciousness, and Transformation
    2025/06/03

    Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.

    Key Points Discussed:

    Karen’s Journey: How a debilitating health crisis sparked Karen’s quest to understand the unseen forces behind transformation and healing.

    Frequency Work: What frequencies are, how they shape our reality, and ways we can shift them at the quantum level.

    Distortion Patterns: Understanding unconscious blocks, where they come from (lineage, culture, past lives), and how they limit our potential.

    Consciousness & Technology: The intersection of rising human consciousness, technology, and AI—and why this era is a crucial turning point for reclaiming our power.

    Practical Application: Why addressing change at the quantum or frequency level leads to lasting growth—plus, how conscious creators can find more ease, abundance, and synchronicity.

    Realigning the Self: Steps you can take to release old patterns, raise your resonance, and step into greater clarity, connection, and empowerment.

    TLDR: Release unconscious patterns holding you back and embrace the potential of conscious transformation by working with frequencies. Shift your resonance, expand your possibilities, and remember your limitless nature—especially in our rapidly changing, tech-driven world.

    Thank you for tuning in!

    If this episode expanded your view, snap a screenshot while listening and share it on social—remember to tag @meganswanwellness! We appreciate your support.

    Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

    Connect with Karen Cheong & Resources:

    Spherical Luminosity: https://www.sphericalluminosity.com

    YouTube: Spherical Luminosity (over 200 episodes + free group frequency calibrations)

    https://www.instagram.com/spherical_luminosity

    Free “Quiet Your Mind” Frequency Calibration: https://www.sphericalluminosity.com/quietyourmind-00/

    Keywordsenergy work, frequencies, distortion patterns, quantum transformation, self-empowerment, female founders, AI, consciousness, lineage healing, self-acceptance, business growth, intuition, spiritual practices, ancestral patterns, emotional wellbeing, epigenetics, personal development, wellness innovation, nervous system regulation, spiritual technology, synchronicity, season of change, body-mind-spirit alignment.

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    36 分

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