• Weight loss mindset #3- accepting better not perfect

  • 2024/09/17
  • 再生時間： 42 分
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Weight loss mindset #3- accepting better not perfect

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  • Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

    On today's episode of Say Grace we are focusing on the third mindset shift, which is accepting better not perfect.

    I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!

    Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!

    Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss!

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あらすじ・解説

Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

On today's episode of Say Grace we are focusing on the third mindset shift, which is accepting better not perfect.

I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!

Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!

Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss!

衛生・健康的な生活
続きを読む 一部表示

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