For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.

But how do you stay healthy and manage your weight amidst all the chaos?

In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!

I talk about how to:

create a flexible plan that adapts to your changing routines,

make sure you enjoy your weight loss actions,

and let go of perfection.

Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss!

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over.

While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle.

Tune in today to hear what you need to make your weight loss a forever lifestyle!

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Catch the first episode of our GLP-1 series here.

And the second episode here.

On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you.

I am sharing:

• The risks
• The rewards
• How to know if it is right for you, specifically.

This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug!

Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!