• Say Grace with Perfect Fit Nutrition

  • 著者： Constance Shelby
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Say Grace with Perfect Fit Nutrition

著者： Constance Shelby
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  • Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
    Copyright 2023 All rights reserved.
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あらすじ・解説

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
Copyright 2023 All rights reserved.
衛生・健康的な生活
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エピソード
  • How to stop failing at weight loss in 2025

    How to stop failing at weight loss in 2025
    2024/12/24

    Ready to crush your weight loss goals in 2025?

    In this episode, I am sharing my secrets for ditching diets that don’t work and finding success without giving up the foods you love.

    I talk through:

    balancing life demands with your health goals,

    setting realistic goals,

    understanding nutrition,

    and embracing grace in your weight loss journey!

    Don't miss this episode if you want tips for how to actually achieve those weight loss goals in 2025!
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    41 分
  • Building healthy habits next year!

    Building healthy habits next year!
    2024/12/17

    I know you are already thinking about your goals for next year. I want to help make sure that 2025 is the best yet!

    In this episode of Say Grace, we’re talking about my secret to building healthy habits!

    In this episode I dive into:

    why new routines can feel tough,

    how your brain shapes daily habits,

    and how to pair new goals with existing habits for lasting success.

    From drinking more water to staying active, I've got practical tips for you to make healthy changes stick this year!

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    30 分
  • Going out to eat with Jess

    Going out to eat with Jess
    2024/12/03

    On this episode of Say Grace, my husband, Jess, and I are talking about eating out as a family—just in time for the holidays when I know most of us eat out a little more often!

    In this episode we:

    share practical tips for navigating meals with kids,

    discuss how to stick to your goals when eating out,

    and how we enjoy guilt-free date nights.

    From quick dinners to special occasions, we talk about balancing health, budgets, and still eating the yummy foods!

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    50 分

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