In this episode of We Rest on Sundays, I sit down with my friend and coworker, Chastity Palmer, a Director in HR at Chick-fil-A Inc., a mother of three boys, a wife, and a woman of strong faith. A Spelman College alumna and UGA I/O Psychology master’s graduate, Chastity shares how she navigates the demands of a thriving corporate career without sacrificing her presence in her children’s lives.

She opens up about the boundaries she sets—from prioritizing field trips and parent-teacher conferences to ensuring she’s fully present when her kids are awake. We also dive into how communication with her spouse plays a crucial role in keeping their family aligned and thriving.

Chastity reflects on the impact of her parents’ influence and shares key strategies for career navigation, work-life balance, and protecting what matters most.

If you’re juggling career and family, you won’t want to miss this conversation. Tune in this Sunday!

#WeRestOnSundays #WorkLifeBalance #CareerAndMotherhood #FaithAndFamily

I sit down with my friend and mentor, TJ Wilson, the Owner-Operator of the highest-volume Chick-fil-A restaurant in the Southeast. A former Division 1 football player, TJ found success in corporate America but ultimately knew his calling was greater—to serve his community, create career opportunities, and develop leaders in Decatur, Georgia.

In this episode, we dive into:

🔹 The Hunter Mindset – How TJ approaches business with the discipline and strategy of an athlete.

🔹 Running a Business Like a Football Organization – The importance of leadership, teamwork, and execution.

🔹 The Power of a Strong, Supportive Spouse – How marriage plays a critical role in success.

🔹 Faith, Fatherhood & Community – The responsibility we have to make a lasting impact.

This is a conversation about grit, vision, and purpose—one that will leave you motivated to chase your calling and uplift those around you.

#WeRestOnSundays #Podcast #Leadership #Business #Faith #CommunityImpact

In this episode of We Rest on Sundays, I sit down with Lauren Sills, a powerhouse in corporate philanthropy and social responsibility, currently serving as the Head of Operations for the NBA Foundation.

Lauren’s journey—from teaching in Los Angeles with Teach for America to leading multi-million-dollar philanthropic initiatives at Nike, JPMorgan Chase, and now the NBA—has been rooted in service, mentorship, and community impact.We dive deep into the legacy that shaped her: her grandfather’s historic role as Delaware’s first Black mayor and the invaluable wisdom passed down from her father.

Lauren shares how these influences have guided her career, her perspective on leadership, and the responsibility she feels to open doors for others.We also explore her experience leading philanthropy at Fortune 500 companies, the power of mentorship in professional growth, and the importance of investing in Black youth and small businesses.

Lauren’s insights offer a blueprint for creating meaningful change, both personally and professionally.Tune in for a conversation filled with wisdom, purpose, and practical advice on how to leave a lasting impact.

#WeRestOnSundays #Mentorship #Legacy #NBAFoundation #Philanthropy

In this special episode of We Rest on Sundays, I sit down with my wife, Dr. India Collier, to take a journey back to where it all began, our college years at Spelman and Morehouse. We dive into the challenges of dating while young and immature, navigating love while broke, and the joy we found in simply having fun together.

We also reflect on the role our friends played in helping us reconnect after the many breaks we took along the way. Most importantly, we express our gratitude for those formative years, how they shaped us as individuals and a couple, and how they ultimately allowed us to move forward confidently and quickly post-graduation.

This is an honest, heartfelt conversation about the beauty of growth, patience, and finding your person, even when the timing isn’t always perfect.

Tune in this Sunday for a story of love, lessons, and the foundation that made us who we are today.

In this episode of We Rest on Sundays, we sit down with Jeff Spratlin—Senior Director at Chick-fil-A Inc., former leader at Home Depot and Delta Airlines, and a man whose career has spanned decades of leadership, mentorship, and faith-driven impact.

Jeff isn’t just a corporate leader; he’s an exceptional father, husband, grandfather, and mentor who has dedicated his life to guiding others—whether in their careers, personal growth, or parenting journeys. His unwavering faith in Christ is the foundation of how he leads, makes decisions, and supports those around him.

In this conversation, we explore:
✅ How Jeff overcame a life-changing boat accident and what it taught him about resilience
✅ The power of mentorship and how he has helped shape the careers of countless professionals
✅ The lessons he's learned from raising children, being a grandfather, and leading a family rooted in faith
✅ His leadership journey at Chick-fil-A, Home Depot, and Delta Airlines—what he’s learned about navigating corporate America with integrity
✅ How faith influences his approach to work, life, and relationships
✅ Advice for men looking to balance career, fatherhood, and being present at home

This episode is a deep dive into what it truly means to lead with purpose, serve others, and remain grounded in faith through every season of life. If you’re looking for wisdom on mentorship, fatherhood, and faith-driven leadership, this is one you won’t want to miss.

🎙️ We Rest on Sundays—because the best conversations happen when we slow down and reflect.

In this episode of We Rest on Sundays, I sit down with my line brother, Dave Hardin, an educator with over 15 years of experience who charted a school and now leads as a nonprofit CEO. Our conversation is a deep dive into the power of education, legacy, and community, shaped by our shared experiences at an HBCU and in our fraternity.

What We Discuss:

🎓 The Impact of HBCUs & Greek Life – How these institutions shaped our personal and professional lives and why they continue to be critical for Black excellence.

👨‍👩‍👧‍👦 Parenting & Raising Children – Key lessons and values parents should instill in their kids to prepare them for success.

💼 Career & Purpose – Dave’s journey from educator to nonprofit CEO, the importance of service, and how to build a meaningful career.

💔 Navigating Loss – How we’ve processed grief and loss in our personal lives, and the ways we’ve found healing and strength through it.

This episode is a powerful conversation about legacy, resilience, and the impact of education and mentorship. Tune in for insight, laughter, and real talk on how we build communities that last.

🗓️ New episodes every Sunday! Don’t forget to subscribe, rate, and share! #WeRestOnSundays #HBCU #LegacyBuilding

In this week’s episode of We Rest on Sundays, we sit down with Stew Cornelius, a Morehouse College alum whose journey through life has been marked by remarkable achievements and profound adversity. His family's lineage was originally from Ghana, yet he was born in NYC and raised in Maryland. Stew has built an impressive career in the tech industry, holding leadership roles at companies such as Verizon, Turner Broadcasting, Hulu, Twitter, and Philo. Stew's story of being recently married and having their first child THIS WEEK is one of resilience, ambition, and deep reflection on family, legacy, and fatherhood.

In this episode of We Rest on Sundays, we sit down with Kirk McCoy II—real estate expert, business leader, and mentor—to discuss the power of mentorship, the importance of preparation, and the lessons he’s learned in both his professional and personal life.

With over a decade of experience in commercial real estate, Kirk has built a career rooted in strategy, execution, and guiding others toward success. But beyond business, he’s passionate about mentorship—helping others navigate their journeys by providing guidance, access, and real-world insight. We break down how to find the right mentors, how to come prepared for those pivotal conversations, and why mentorship is about more than just career advancement—it’s about personal growth.

Kirk also opens up about marriage, sharing his perspective on maintaining a strong relationship while balancing ambition and responsibility. We reflect on the dangers of comparison in both business and life, reminding ourselves that we are doing enough, that our journeys are unfolding exactly as they should, and that success isn’t just about achievement—it’s about fulfillment.

This is a conversation about wisdom, patience, and trusting the process. Tune in for an episode filled with real talk, practical advice, and a reminder to embrace the season you’re in.