In this third episode, we dive into the critical role internal dialogue plays in your preparation for Special Operations Forces (SOF) selection. Your thoughts, self-talk, and inner narratives can either drive you toward success or hinder your performance under pressure. Join us as we break down how to identify and reframe negative thought patterns, build mental resilience, and leverage positive self-talk to stay focused and motivated. Whether you're preparing for BUD/S, RASP, SFAS, AFSPECWAR A&S, or any other SOF selection process, this episode offers valuable insights on how to master your mind for peak performance. Tune in to learn how the right mindset can be your greatest asset in the journey to becoming an elite operator.

In this episode of the We Don't Knock podcast, Justin and Thomas tackle a critical yet often overlooked topic: overtraining and its impact on aspiring special operators. With years of experience coaching candidates for some of the toughest selection courses, they break down how the relentless pursuit of success can backfire when training volume and intensity aren't balanced with recovery.

You’ll hear:

• The warning signs of overtraining and how to spot them before it’s too late
• Why “more isn’t always better” when it comes to running, rucking, and calisthenics
• How overtraining increases injury risk and can sabotage performance during selection
• Actionable strategies to maximize training effectiveness while avoiding burnout
• Real-world stories of candidates who pushed too hard—and how they bounced back

Whether you're preparing for BUD/S, RASP, or any SOF pipeline, this conversation sheds light on the importance of smart training, recovery, and long-term durability. If you want to show up to selection at your peak—and stay there—this episode is a must-listen.

Subscribe now to the We Don't Knock podcast, and join Justin and Thomas as they help you prepare, perform, and achieve your mission.