Way Out

著者： Mena Santos Galvão
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  • サマリー

  • Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
    You can find Mena S Galvão in www.lisboacounselling.com
    IG: @lisboa.counselling
    Linkedin: https://www.linkedin.com/in/menasantos/
    Get in touch by mena.s@lisboacounselling.com
    Copyright Mena Santos Galvão
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エピソード
  • 64. Stalking — "Normal" acts that can turn into a nightmare

    64. Stalking — "Normal" acts that can turn into a nightmare
    2024/09/16
    7 分
  • 63. How do you deal with anxiety in specific situations?

    63. How do you deal with anxiety in specific situations?
    2024/09/09
    We all experience moments of stress and anxiety when we face difficult or challenging situations. And sometimes, we can have blockages, have a blank, or do a job below our capacity because of the impact of that anxiety.
    In this episode, I'm going to help you understand how you can avoid that.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    6 分
  • 62. Who is our target audience? Is counselling the right approach for you?

    62. Who is our target audience? Is counselling the right approach for you?
    2024/09/02
    Is counselling the right approach for you?
    In this episode, I'm going to answer a question I'm always asked at networking meetings: 'Who is the target audience for counselling?
    Here, I'm going to help you understand the characteristics of the people who look for this approach and the kind of help they want. I'll help you realise if this really is the right approach for you.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    6 分

あらすじ・解説

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
Copyright Mena Santos Galvão
心理学 衛生・健康的な生活
続きを読む 一部表示

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