Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.

We all need help releasing our struggles sometimes. This meditation will help you do that.

Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them.

Having something to tie the breath to can help us settle gently into meditation. Today, we tie our breath to the phrase "hum sah."

Sometimes, all we need is a few minutes of focusing on the breath to be in a better place, mentally.

This meditation is designed to help you quickly center yourself and refocus for the day.

Join me for a short restorative yoga session designed to help you find active relaxation.

The video of this session will be available on my YouTube Channel on Friday, May 09, 2025, at 6 p.m. est.

In today's practice, you will observe your breath. The challenge will be to simply observe without changing it.

In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.).

The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.